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A person pouring red wine from a bottle into a wine glass

May 24, 2021/Mental Health

Dual Diagnosis: Why Substance Misuse Worsens Your Mental Health

Two men showing flu symptoms, as woman observes them suspiciously

April 2, 2025/Cold, Flu & Respiratory Illnesses

What Is ‘Man Flu’?

Person in bed at night without covers, with fan blowing on them

April 17, 2024/Sleep

9 Reasons Why You’re Sweating in Your Sleep — And How To Get Relief

Overhead view of a person holding hot tea and flu medications.

October 11, 2023/Cold, Flu & Respiratory Illnesses

When Flu Season Officially Starts

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Two white and blue pills on a wooden surface

June 20, 2022/Cold, Flu & Respiratory Illnesses

Tamiflu: Is It Best To Help You Fight the Flu?

Hands cleaning parts of a CPAP in soapy water

March 20, 2025/Sleep

How To Clean a CPAP Machine

October 9, 2023/Cold, Flu & Respiratory Illnesses

6 Tips To Prep for Flu Season

Two firefighters with hoses amidst smoke

February 3, 2025/Lung

How Wildfire Smoke Impacts Your Health

man meditates to stimulate his vagas nerve

March 10, 2022/Brain & Nervous System

5 Ways To Stimulate Your Vagus Nerve

person sitting on a chat bubble with question marks above head

June 1, 2023/Mental Health

8 Signs of Decision Fatigue and How To Cope

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