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… Treat your cold to keep using your CPAPIf you use a CPAP machine in bed to address sleep apnea, you know how important it is for a good night’s sleep. So, if stuffiness from …
It’s hard for parents not to stare at their newborn. You gaze down at them while they eat, sneak peeks while they sleep and examine every inch of their little body. So, when your …
… still and doing nothing make your muscles hurt? Chiropractor Andrew Bang, DC, has your answer and some tips to help you rest a bit easier.Should you sleep on your stomach?Let’s get right …
If you’d give anything right now for a massage — it’s time to get some (low-cost) muscle relief.Chiropractor Chad Adams, DC, shares his go-to massage tools and tips on how to …
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Just the thought of fasting may make you hungry. If you’re planning to go without food for a time, whether for health or religious reasons, there are a few important tips to help you …
Eating a variety of fruits, vegetables, lean proteins and whole grains is one of the most important ways to keep your body healthy. (That, along with exercising, managing your stress and getting enough sleep, of …
… to all your daily activities is important.Wellness expert Melissa C. Young, MD, shares simple but powerful tips for incorporating mindfulness into your everyday life.Try meditation“Daily meditation can help relieve your stress and …
… a tremendous drop from 25 years ago, when the American Academy of Pediatrics launched its “Back to Sleep” initiative, urging parents to put their babies to sleep on their backs.In its policy statement, the …
It’s common to hear about the health risks of having obesity and overweight, but being underweight can cause health problems, too. Underweight means you have a body mass index (BMI) below 18.5, and …
Unless you live in one of the (lucky) countries where midday siestas are the norm, you probably aren’t used to taking an afternoon nap. But it may be time to start.You can reap …
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