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A runner leaning against a wall holding their knee
October 28, 2020/Exercise & Fitness

The 6 Most Common Running Injuries (Plus How to Treat Them)

… chronic) painOveruse injuries are due to a low-grade, abnormal force being applied repeatedly over a prolonged period of time. (Hello running!) These are the most common injuries for a runner to have.Many things …

Three women in different stages of womanhood
May 20, 2025/Women's Health

Women’s Health: Wellness at Every Stage of Your Life

… cancer and ovarian cancer) and breast cancerInvestigate causes of abnormal vaginal bleeding and menstrual disorders, like irregular periods or amenorrhea (the absence of your period)Address pelvic pain, pelvic floor dysfunction and pelvic floor disorders …

Person wearing a mask with a germ symbol on their sweater, walking their dog outside
October 7, 2024/Exercise & Fitness

Is It OK To Exercise With COVID-19?

… for your immune system.”That doesn’t mean you should lie around until you test negative.“Long periods of being inactive aren’t good for your recovery either,” he clarifies. “Rest when you need to …

Healthcare provider holding asthma inhaler, talking with patient in medical office
August 18, 2025/Lung

Can You Develop Asthma as an Adult?

… s a better chance you’ll develop it, too.Smoking: Inhaling chemical irritants increases your asthma risk, period — no matter what or how you smoke. The same is true of being around secondhand smoke.Having …

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Young child using safety scissors on art project
September 3, 2025/Children's Health

Time for School? Kindergarten Age and Signs of Readiness

… these signs of kindergarten readiness:Behavioral skills, like following simple directions, sitting quietly, paying attention for short periods of time and using the restroom on their ownEmotional skills, like managing their emotions and being comfortable …

salmon, dairy, salt, citrus, honey and asparagus
September 22, 2023/Nutrition

Rebalance, Replenish: 4 Sources of Electrolytes

Electrolytes. The name is reminiscent of a 1960s toy, a 1970s English rock band and a 1990s dance craze. You can find them on the sidelines at the big game and in most aisles at …

children on playground running and playing tag.
October 13, 2023/Infectious Disease

What We Learn From ‘Getting Cooties’ as Kids

It’s finally happened. Despite your speed, agility, cunning and many feats of strength, you’ve come down with a dreaded case of cooties. You probably have lots of questions. Do I have to go …

person on cell phone in living room
April 19, 2023/Mental Health

What Does It Mean To Have an ‘Addictive Personality’?

Do you sometimes feel like you’re prone to having too much of something? Or maybe you have trouble saying “no” or “enough” to certain activities, substances or forms of media?If so, there’s …

Stop smoking weed marijuana toss in trash
June 16, 2022/Lung

How To Stop Smoking Weed

Changing a habit takes effort, whether you decide to nix a daily sugar fix, cut down on alcohol or stop smoking weed. But the payoffs are worth it. Feeling better and getting healthier are a …

Hand holding a tampon.
September 12, 2022/Women's Health

Debunking Common Myths About Tampons

Trying to get the truth about tampon use can be like playing a bad game of telephone: Everyone tells you something a little bit different, and the information seems to change as it gets passed …

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