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… Elevate your feet for 10 minutes to reduce swelling.Roll your feet on a tennis ball or foam roller to massage the soft tissues.Rub your feet with a magnesium-based cream to ease muscle …
… Roll up a large towel. Put it between your shoulder blades horizontally. (You can also use a foam roller instead of a towel.)Tighten your stomach as if someone is about to punch you in …
… in treatment plans for his patients with piriformis syndrome. Examples include crunches, leg lifts and planks.Foam roller: Some people use a foam roller or tennis ball to help with piriformis syndrome. A foam roller …
… But did you know the sun can also damage your hair?“Sun damage can come in the form of discoloration, dry and brittle strands, broken or split ends, thinning and frizziness,” says dermatologist Wilma Bergfeld …
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… explains. “So, they use skin, bones, fish scales — all of that. And then, they denature it to form a gelatin that’s put into powders, gummies or capsules.”Do collagen supplements help hair grow?The …
… use a hair dryer, keep it on medium heat or lower to avoid overstressing your hair. Hot rollers or hot irons can damage hair and cause breakage, too.Use sun protectionThat mop of hair atop …
It doesn’t matter how you position yourself or what you do. That little knob is always there, just underneath the surface of your skin, aching, throbbing and pricking you with pain. If you’re …
Do you wear a helmet whenever you ride a bike? For 4 out of 5 people reading this, the answer is probably no. That’s a fact that needs to change.Bicycle helmets save lives …
Does it seem like every time you look in a mirror these days, large pores are staring back at you? If you’re wondering how to minimize those suddenly very noticeable pores, you’re not …
Having your period each month can be a physical and emotional rollercoaster. For some, the low feeling before their period includes flu-like symptoms — also known as “period flu.”What is period flu?But according …
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