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… sleep disorders that can disrupt your sleep schedule. Maybe you work a night shift or rotate shifts periodically. Maybe you fall asleep very late or even into the early hours of the morning on a …
… lasting more than 12 hours? Some of it relates to how your body naturally works.A fasting period lowers your body’s production of insulin, a hormone that promotes the conversion of glucose (blood sugar …
… period can vary. A typical menstrual cycle lasts three to five days. Maybe you have a short period (two days or fewer) or your periods become longer (eight days or more).And when you have …
… clearly out of both eyes, with one eye stronger than the other.So, when is it too late to treat a lazy eye?While you may think you can’t treat amblyopia as an adult …
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… birth control.But no birth control method is foolproof.If you have a copper IUD and your period is late you should take a pregnancy test and reach out to your provider. Also reach out …
… rest and recharge. If you find yourself going to bed early, sleeping in or indulging in a late-afternoon nap, that’s OK. Burnout is a real problem that affects your physical and mental health …
Menopause is a natural part of aging that marks the end of the female reproductive years — but many people don’t know what to expect until they’re in the midst of it. Did you …
You’re late-night scrolling through Instagram or TikTok, and suddenly, you stumble on a series of photos or videos of your friends or family having fun without you.You ask yourself: Why didn’t …
From late-night cramps to menstrual migraines, getting a good night’s sleep while on your period can be challenging for a lot of reasons. But one thing you want to be able to count …
You’re late to everything. If you don’t put an event in your calendar, you completely forget about it. And those tasks at work you’ve been putting off? They’re piling up fast …
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