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… blender. Case in point: flaxseed. It’s one of many once-viral foods that saw a meteoric rise on social media and then dropped off the radar.But just because your favorite social media influencers …
… peanut butter or fruit (fresh or simmered over low) as a healthier alternative to maple syrup.Ingredients1 ripe banana (medium to large)2 eggs (egg beaters or egg whites if desired)½ tsp vanillaCinnamon to …
… family will love. It’s easy to double this recipe and freeze one for later.IngredientsIngredients for ricotta “cheese”2 cups raw cashews1/4 cup of warm water2 tablespoon extra-virgin olive oil4 teaspoons fresh …
… of the legume family. Like beans and peas, they grow in pods. The most common types are:Brown lentils (European lentils): The least expensive type of lentil, brown lentils stay firm, making them an easy …
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… now available … but are only necessary for certain groups of people.We asked family medicine physician Jeffrey Brown, DO, to explain the “varicella order of operations.” He shares what you have to do to protect …
… for someone who is living with trauma, it can be scary or unsettling to close the eyes,” Brown explains.As a yoga therapist, Brown leads group and one-on-one trauma-informed yoga sessions regularly …
… every single day.Nasal mucus serves as a potent barrier around areas of your body that are ripe for infection. “The inside of your nose, as well as your upper air digestive tract in the …
… winter long.Ingredients12-ounce bag of fresh cranberries1/2 cup orange juice1/2 cup water3/4 cup brown sugar1/4 teaspoon cinnamonOptional: 1/4 cup chopped walnuts or pecansDirectionsCombine orange juice, water and brown sugar …
… this green treat is also kind of temperamental. It can go from hard as a rock to brown on the inside in what seems like no time.Think you’ve waited a day too long …
… teaspoon salt1/4 cup unsalted stick margarine or butter, softened1/2 cup granulated sugar2 tablespoons firmly packed brown sugar1 egg1 teaspoon light corn syrup1 1/2 teaspoon vanilla extractFor icing1 cup powdered sugar5 tablespoons hot …
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