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For a vegan meal your family will love, try these black bean burgers. They’re cholesterol-free and rich in fiber, protein and iron. Blend the ingredients in your food processor. Store extra patties in …
This open-faced curried chicken salad sandwich is bursting with flavor, texture and nutrients before you even get to the protein-rich chicken.With almonds, grapes, celery, scallions, and cilantro, and a mixture of Greek …
You may be surprised at the secret ingredient here: Avocado, which deepens the chocolate flavor and adds creaminess. These bites are so rich and decadent, you won’t need more than one to be satisfied …
… pan. They should sizzle as they hit the pan surface. Sear the duck skin until crisp and brown, 6 to 8 minutes. You want a deep golden brown color, but watch for burning. If they …
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Avocados may be scrumptiously tasty, but the oh-so-healthy fruit is a notorious source of frustration in the kitchen. It usually takes days of patiently waiting for a rock-hard avocado to ripen — and …
… blender. Case in point: flaxseed. It’s one of many once-viral foods that saw a meteoric rise on social media and then dropped off the radar.But just because your favorite social media influencers …
… peanut butter or fruit (fresh or simmered over low) as a healthier alternative to maple syrup.Ingredients1 ripe banana (medium to large)2 eggs (egg beaters or egg whites if desired)½ tsp vanillaCinnamon to …
… family will love. It’s easy to double this recipe and freeze one for later.IngredientsIngredients for ricotta “cheese”2 cups raw cashews1/4 cup of warm water2 tablespoon extra-virgin olive oil4 teaspoons fresh …
… of the legume family. Like beans and peas, they grow in pods. The most common types are:Brown lentils (European lentils): The least expensive type of lentil, brown lentils stay firm, making them an easy …
… now available … but are only necessary for certain groups of people.We asked family medicine physician Jeffrey Brown, DO, to explain the “varicella order of operations.” He shares what you have to do to protect …
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