For a vegan meal your family will love, try these black bean burgers. They are cholesterol-free and rich in fiber, protein and iron. Blend the ingredients in your food processor. Store extra patties in freezer bags, between sheets of wax paper, and thaw them out later for a quick, healthy meal.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
2 cans black beans (15 ounces each), drained and rinsed
2 tablespoons ground flaxseed plus 6 tablespoons water
2 cloves garlic
½ cup breadcrumbs
2 teaspoons cumin
1 ¼ teaspoon salt
½ cup corn kernels
2 tablespoons olive oil
Serve on whole-wheat bun with lettuce, tomato, and avocado slices, as desired.
Makes 8 burgers
Serving size: One patty
Calories: 214
Total fat: 5 g
Saturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Monounsaturated fat: 2.6 g
Cholesterol: 0 mg
Sodium: 410 mg
Potassium 420 mg
Total carbohydrates: 32.5 g
Dietary fiber: 10.7 g
Sugars: 1 g
Protein: 11 g
Contributors: Cleveland Clinic Children’s pediatric dietitians
This vegan coleslaw adds healthy chia seeds — and minimizes the sugar without losing the taste
This delicious dip is loaded with protein and healthy fat
This colorful side dish will tantalize your taste buds
They’re both essential minerals but do different jobs in your body
This herb offers different potential benefits from the basil you find in pesto
Coffee won’t cure a hangover and you definitely shouldn’t mix your cocktail with an energy drink
Focus on the philosophy — replenishing and respecting your skin — not necessarily the steps
This social media sleep hack with tart cherry juice and magnesium could be worth a try