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If you and your child are losing sleep over growing pains, you may wonder why they happen and how to help your little one.Bradley Weinberger, MD, says growing pains are one of the most …
… ourselves in mind.Registered psychotherapist Natacha Duke, MA, RP, explains what makes the Barnum effect so powerful, why it works and what you can do when you recognize it’s becoming a problem.What is …
… there are ways to build your self-image and find abundance with what you have and who you are. Dr. Albers explains why self-image is important, how it impacts other parts of ourselves and …
… you can improve your skin’s moisture and prevent dry skin from coming back.Dr. Lucas explains why dry skin happens and what you can do to take care of it (gently).Common causes of …
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… and shares why it’s OK to enjoy that cuppa without any food.Myth #1: Coffee gives you bad reflux and heartburnGastroesophageal reflux disease (GERD) happens when a valve between your stomach and esophagus (food …
… even if it’s 10 p.m.) and waking up at the same time every morning. Even eating dinner at the same time every day can help you fall asleep. All that consistency helps us …
At some point or another, we’ve all found ourselves at a place in our lives where we’ve felt worn out, bored, stagnant or just plain blah.You might feel like you’re just …
A total solar eclipse is one of those magical moments that needs to be seen in order to be fully appreciated. Although there are roughly two to five solar eclipses each year, a total solar …
The parenting struggle is real. We don’t want to yell at our kids, but sometimes, we just can’t help it. We want them to turn off their video games, pick up their toys …
In today’s digital age, it’s become much more common for children to interact with smartphones, social media and online platforms at a much earlier age than older generations who never had access to …
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