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… quit drinking, Dr. Streem advises getting rid of all alcohol and drinking accessories (wineglasses, tumblers, flasks, cocktail recipes and so on) — the ol’ “out of sight, out of mind” technique. These physical reminders of drinking …
… Czerwony recommends learning to make your own.“You’re better off learning different cooking techniques and modifying recipes, like changing the amount of sugar or salt a recipe calls for,” she suggests.Here are some …
… within your comfort zone at first, but as you get comfortable, begin experimenting with new ingredients and recipes to expand your options.“There’s so much variety that you can find something you enjoy in …
… a healthy option. And it can be easier to follow than you might think, with plenty of recipes and cookbooks available.And with some thoughtful planning and tweaks, you may even lose weight. (Don’t …
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Literally everyone can benefit from a healthy diet. But after you’ve had a stroke, making positive changes in the way you eat can help you recover and prevent another stroke.Choosing healthy foods can …
Ah, the humble soybean. Did you know that the United States is the world’s No. 1 soybean producer? Just four Midwestern states — Illinois, Indiana, Iowa and Minnesota — are responsible for growing nearly half of …
Whether you’re newly diagnosed with breast cancer or you’re facing breast cancer that has spread to another part of your body, you probably have a lot of questions and fears. And you want …
Let’s start with some good news: Fewer Americans 18 and over are smoking cigarettes today.The bad news? The use of e-cigarettes (also called vaping) has reached epidemic proportions.The rate of cigarette …
If you’re looking for vegetables that are rich in vitamins, minerals and even have anti-cancer properties, look no further than the group known as cruciferous vegetables.This group of leafy greens, cabbages and …
It’s the age-old food debate: Is red meat healthy or not?But the answer isn’t straightforward. Put simply: It depends. Generally speaking, choosing white meat or vegetarian options is your best bet …
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