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… the table? Don’t worry! We’ve got you covered. At least one of these six chili recipes should fit your taste.Spicy beef chili with butternut squash.White chicken chili.Buffalo chicken chili.Black …
… 1/2Calories: 120Sodium: 340 mgSugars: 5 gCholesterol: 0 mgSaturated fat: 0 gFiber: 4 gProtein: 2 gCarbohydrate: 23 g— Recipes developed by Jim Perko, CEC, AAC, Executive Chef, Cleveland Clinic Wellness Institute, for Lifestyle 180©.
… else, it’ll probably be a whole lot tastier that the alternatives!There are a lot of recipes out there, but Zumpano does note that there are certain ingredients that, necessarily, pop up over and …
… can take a toll on daily life. Eat them whole or have fun with fresh, creative apple recipes. Try adding them to oatmeal or tossing some onto a salad to give it an extra nutritional …
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… into a cup of coffee or tea.As a substitute for honey or agave in no-bake recipes.But what you can’t do is sub it into baking recipes. “The high temperatures will actually …
Mangoes are easy to find in most supermarkets today. Aside from the fresh produce section, you’ll spot them in bags of frozen fruit, trail mixes and salsas. Many people enjoy mangoes, but are they …
Not everyone drinks coffee. In this caffeine-crazed world, it seems 1 out of 4 people can somehow function without that morning jolt of java. (Seriously, it’s true! Researchers even verified it!)All kidding …
You’ve set the table for dinner and are feeling super proud of the share-worthy rainbow array of healthy foods you’ve seasoned to perfection. (Or reality: Maybe it’s Monday and you managed …
While we should all strive to eat a healthier diet, it can be hard to figure out how to do so. Should you eat more grains? Should you cut out dairy? What about sugar? What …
Lentils gained popularity as an affordable meat substitute in the U.S. during World War II. Today, they thrive in kitchens as a nutritious plant-based protein that can suit any cuisine or flavor.These …
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