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… a gastroparesis diet include:Well-cooked vegetables without skins, like acorn squash, summer squash, beets, carrots, potatoes, spinach and yams.Pureed tomatoes and tomato sauce (strained is best).Cooked spinach.Finely chopped, well-cooked onions …
… goods. (Here’s a delish and healthy recipe for a garden omelet featuring Brussels sprouts, kale leaves, spinach and avocados.Want another option? Place the egg or tofu scramble in a whole grain wrap and …
… Creamy kiwi-lime smoothie.Eggless tofu salad sandwich.Grilled jerk tofu with cucumber salad.Moroccan sweet and spicy soup.Tofu manicotti with spinach and cheese.Tofu, noodles and pea pods in a Thai peanut sauce.
… friendly bacteria in your innards.)High-fiber veggies include:Broccoli.Carrots.Green beans.Leafy greens (such as spinach).BeansWhat’s your favorite kind of bean? Whatever the answer — black, kidney, pinto, etc. — consider them fuel …
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Yes, eating a vegan diet can be just what your body needs — a sensible way to rid your body of unhealthy, highly processed foods and welcome in power-packed vegetables, fruits, nuts, seeds and legumes …
Ah, the humble soybean. Did you know that the United States is the world’s No. 1 soybean producer? Just four Midwestern states — Illinois, Indiana, Iowa and Minnesota — are responsible for growing nearly half of …
It’s the age-old food debate: Is red meat healthy or not?But the answer isn’t straightforward. Put simply: It depends. Generally speaking, choosing white meat or vegetarian options is your best bet …
When you have irritable bowel syndrome (IBS), knowing what to eat — and just as importantly, what not to eat — can be challenging. But the relationship between your gut and certain foods can be incredibly complicated …
No one likes an unsolved mystery. When an issue surfaces and we don’t know exactly what’s causing it, we tend to sift through our options until we find the responsible source.The autoimmune …
Calcium gets loads of attention for keeping your bones strong and healthy, but let’s give the mineral all the credit it deserves — because that’s just one of many important roles it plays in …
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