Search Results for: spinach

Closeup of vitamin C rich red peppers in a silver bowl.

April 10, 2023/Nutrition

17 Foods That Are High in Vitamin C

… your daily dose of this vitamin in tasty, easy-to-prepare ways:Get strategic about breakfast. Sautéed spinach and other veggies are perfect additions to omelets. And Peart loves turning frozen wild blueberries into a …

Athlete pours capsules of citrulline into his hand.

February 7, 2023/Exercise & Fitness

What Is Citrulline?

… a component that increases blood flow — with foods high in nitrates, including:Beets.Fennel.Lettuce.Parsley.Radishes.Spinach.Scientists don’t yet agree on the benefits of citrulline, and research provides mixed results on its …

Foods rich in vitamin B6 like beef, avocados, eggs, chicken, beans and nuts.

December 30, 2022/Nutrition

Top 7 Benefits of Vitamin B6

… Fruits and vegetables: One cup of chickpeas provides 65% of your recommended daily amount. Other plant-based foods rich in vitamin B6 include:Sweet potato.Potatoes.Bananas.Avocado.Green peas.Pistachios.Carrots.Spaghetti squash.Spinach.

November 9, 2022/Nutrition

6 Top Benefits of Vitamin A

… your daily requirement. Other foods rich in vitamin A include apricots, peaches, broccoli, grapefruit, squash, watermelon and spinach.How much vitamin A per day do I need?Your recommended vitamin A intake (in micrograms) is …

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Illustration of a person wondering about various foods like salmon, blueberries or a pepper

July 14, 2022/Nutrition

What Are the Best Foods for Kidney Health?

When you eat and drink, your body absorbs nutrients needed for your body to work properly. Most of the nutrients and minerals your body doesn’t need are carried through your blood to your kidneys …

January 13, 2022/Nutrition

What Are Chickpeas and Are They Healthy?

When versatile foods come up in conversation, chickpeas might not be the first thing that comes to mind. However, these plant-based foods pack a nutritional wallop — and can both add flavor to savory dishes …

happy girl eating watermelon at the beach

May 27, 2021/Children's Health

Creating a Healthy Summer Meal and Snack Plan for Kids

With longer days, hotter temps and no school, there are a lot of ways for kids to fill their summer. Whatever they do, there’s no reason to let their diets slip up during the …

A collection of foods like berries, salmon, almonds, garlic and olive oil

May 25, 2022/Sleep

6 Foods That Help You Sleep

Sleep is one of the most essential parts of our daily lives. A good night’s sleep is critical to our health, giving our bodies time to rest, repair and rebuild. A lack of sleep …

A child holds up an orange with milk, strawberries and a green banana displayed in the background.

September 9, 2022/Children's Health

How To Build Up Your Kid’s Immune System

When your kids are starting a new school year and heading back to the classroom, immunity is always a big concern for parents as cold and flu season looms ahead.With COVID-19 still circulating …

Slices of lemon, lime, watermelon and strawberries in a glass of water

July 24, 2020/Nutrition

Cool Down With These Simple Summer Drink Ideas

There’s nothing like kicking back in a comfortable deck chair and soaking up the sun with an ice-cold drink in your hand.Yes, we said “drink.”Hey, it’s 5 o’clock somewhere …