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… be having.How much sleep do you actually need?Sleep affects your health in profound ways — from creating memory issues to affecting your immune system. So, it’s crucial to ensure you’re getting the …
… Kala says.Be honestBe up front and honest about why you want to end things instead of creating a big scene. And be able to explain why things won’t work without blaming your partner …
… disabled with time. Building a strong, respectful relationship makes it easier to ask tough questions and find creative solutions as new challenges emerge.Dr. Oguh says it’s equally important to be honest — with both …
… sugars.How to eat a peachPeaches are surprisingly versatile. They can be grilled, sauteed or baked. Get creative:Pair peaches with berries and a bit of dark chocolate for a healthy dessert.Chop peaches into …
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… s filling up with water when you submerge yourself,” explains Dr. Freeman. “The water molecules stick together, creating a curve called a meniscus. And thanks to surface tension, the water just sits there.”Getting water …
When we think of hypothermia, our minds typically go to an accident where someone falls through the ice, is floating in sub zero sea waters or someone who is caught outside in the cold for …
When your glutes are weak, it can spell real trouble for your overall function. For seasoned athletes, that can mean less power for explosive movements. For those prone to excessive sitting, it can mean having …
There are a few reasons you might want a little more slip in your slide, down there. Perhaps you’re nearing menopause, and things are more parched than they used to be. Or maybe you …
Three cheers (or really, all the cheers) for antibiotics. The discovery of antibiotics in the early 1900s was a major advance in medicine. Antibiotics can easily cure common bacterial infections that were once deadly. But …
Kids are a veritable source of germ spreaders. A 2015 year-long study of 26 households discovered the younger your kids are and the more kids you have, the higher your chances for acquiring infections …
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