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Person frowning, with hand held up to their ear
December 31, 2024/Ear, Nose & Throat

Here’s How To Get Water Out of Your Ear Safely

… s filling up with water when you submerge yourself,” explains Dr. Freeman. “The water molecules stick together, creating a curve called a meniscus. And thanks to surface tension, the water just sits there.”Getting water …

elderly woman cold inside home
January 4, 2021/Primary Care

Hypothermia Can Happen Both Indoors and Outdoors

… floor,” Dr. Waters says. “Lying on a cold basement floor increases the body’s rate of cooling, creating a setting where hypothermia could set in.”“If you’re wet, poorly nourished, or inadequately clothed on …

Person doing hip thrust exercise for glute exercise at the gym
March 17, 2025/Exercise & Fitness

How To Exercise Your Glutes (and Why They Need Your Attention)

… shoulder-width, knees slightly bent, hips pushed back, chest up.Take a big step to the left, creating good tension in the band.Take a step to the left with your right foot, stopping when …

Small jar of olive oil on a rustic wooden table.
March 28, 2023/Sex & Relationships

Lubricant Alternatives: What To Use and What To Avoid

… infection.Sugary substancesStay away from sweeteners like agave, honey or syrup. Sugars can change the vaginal environment, creating an infection risk. They can also clump up and cause scratches.Synthetic oilsBaby oil and petroleum jelly …

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Person feeling dehydrated.
November 23, 2022/Infectious Disease

How To Prevent C. Diff When Taking Antibiotics

… your hands after using the bathroom, you can contaminate anything you touch.C. diff forms spores by creating a shell around itself. Spores can survive for months or even years. If you touch those contaminated …

child runs through sprinkler during summer
August 7, 2023/Children's Health

How To Prevent Your Kids From Getting Sick

… the conversation.”And to get them to stop touching their face so often, perhaps take a more creative approach.“Children learn through play,” she continues. “We know avoiding the urge to touch your face is …

woman having lip blushing technique performed
February 24, 2022/Skin Care & Beauty

Lip Blushing: What You Need To Know

Just like microblading, a semi-permanent tattoo to make your eyebrows fuller and darker, lip blushing can enhance the look and appearance of your lips through tattooing.Lip blushing is becoming a popular treatment for …

Doctor with magnifying glass over uterus and a highlighted calendar.
April 4, 2023/Women's Health

Nutrition and Exercise Throughout Your Menstrual Cycle

You know all too well how low you feel before and during your period. Have you also noticed a burst of energy mid-cycle?During your menstrual cycle, hormone changes can cause swings in your …

Person lifting up lift to show teeth and gums
January 14, 2025/Oral Health

How To Know if Your Gums Are Healthy

When we think about oral health, most of us focus on keeping our teeth clean and cavity-free. But your gums are just as important. Think of them as the glue that holds your teeth …

Couple sleeping cuddled in bed, with oversized hand holding pill in foreground
April 12, 2024/Sex & Relationships

The Dangers of Recreational Viagra

Advertisements for erectile dysfunction (ED) medication are everywhere. Viagra® and Cialis® are enormously popular. And as the ads suggest, they’re highly effective at improving sexual performance in people with ED.But the …

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