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… never discussed the issue with anyone. You may eventually feel that you need it to have sex, creating a long-term issue for you and your partner.“If you are having severe performance anxiety that …
… include cooking classes, arts and crafts workshops, poetry slams and open mic nights, as well as other creative outlets that challenge and inspire you.“You might do these activities with other people often and there …
… Dr. Benore.Try to set up distraction-free zones and times for your child to do homework. Creating a sense of calm — maybe with soft music playing — can help them better focus on the material …
… veggie salad (note: fresh kelp has a slippery texture that may take some getting used to).Try creating an Asian-inspired noodle dish using kelp noodles.Sprinkle dried kelp powder into homemade soup or hummus …
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… meets current standards.And if you can’t bear to part with that old crib, there are creative ways to reuse it. Crafty people convert cribs into desks, benches and even outdoor flower beds. A …
… explaining that you don’t need a room full of candles or chants, mantras or yoga poses. Creating a mindful moment can be as simple as:Getting out in nature and watching the world at …
If your child is constantly waking up early — like 4 or 5 a.m. early — it can wreak havoc on you, your child and the whole household. By dinnertime, everyone is feeling grumpy and at …
Sometimes, the foods you love don’t love you back. When your body responds to your favorite foods with symptoms like bloating and diarrhea, you may start regretting some of your food choices.But which …
If you have kids, you know they can be hungry little beasts. Lunch is barely cleared off the table before they start rummaging through the pantry for a snack.Rest assured, it’s normal and …
When you’re stressed out, a few deep breaths can do a world of good. Those cleansing breaths can put us at ease and help calm our worries and fears. Some forms of breathwork can …
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