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… veggie salad (note: fresh kelp has a slippery texture that may take some getting used to).Try creating an Asian-inspired noodle dish using kelp noodles.Sprinkle dried kelp powder into homemade soup or hummus …
… meets current standards.And if you can’t bear to part with that old crib, there are creative ways to reuse it. Crafty people convert cribs into desks, benches and even outdoor flower beds. A …
… get to the root of your pain and figure out how to best manage it — like by creating a comprehensive pain management plan that includes multiple types of treatments.There’s no one-size-fits …
… explaining that you don’t need a room full of candles or chants, mantras or yoga poses. Creating a mindful moment can be as simple as:Getting out in nature and watching the world at …
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… associated with sleep, and not necessarily as a place to play,” Dr. Tang recommends.She also suggests creating a nighttime routine with things that make your child excited for bedtime while also calming them down …
… your symptoms, a physician or dietitian can determine which foods are likely to be your trigger foods, creating a tailored elimination diet plan that’s designed to get results with the least amount of difficulty …
… can help make them more likely to try something new.Leikin suggests getting your kiddo involved in creating their own trail mix as a fun activity and a healthy snack.“Pre-packaged trail mixes tend …
When you’re stressed out, a few deep breaths can do a world of good. Those cleansing breaths can put us at ease and help calm our worries and fears. Some forms of breathwork can …
For many of us, the holidays mark the time of year where we celebrate all the things we sometimes take for granted. Whether we sit around the dinner table to give thanks or we silently …
Stress is, unfortunately, an unavoidable fact of life. But can stress make you sick?The short answer is yes. Long-term stress — defined as stress that happens on a consistent basis — can contribute to many …
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