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… your symptoms, a physician or dietitian can determine which foods are likely to be your trigger foods, creating a tailored elimination diet plan that’s designed to get results with the least amount of difficulty …
… can help make them more likely to try something new.Leikin suggests getting your kiddo involved in creating their own trail mix as a fun activity and a healthy snack.“Pre-packaged trail mixes tend …
… reducing stress on your liver and kidneys.Reducing physical and emotional stress.Increasing mental clarity and creativity.Creating new neural pathways in your brain.How can holotropic breathing affect the brain?“Scientists have discovered that …
… not be as easy to get through. But if you keep walking on it, you’ll start creating new paths and new ways of thinking.”2. Strengthen your relationshipsThere’s a reason we gather around …
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… activities with family and friends. Smile, laugh and be as emotionally present as you can.Seek calming, creative activities. Try painting or drawing, gardening, cooking, journaling or listening to music. And taking a break from …
Underneath a mom who’s doing it all may be a mom who’s also teetering on the edge of burnout. Call it the dark side of multitasking.Women can be the ultimate multitaskers, but …
When visiting with pediatric doctors and specialists, moms and dads frequently voice concern that their child rarely eats food with fiber.“I frequently hear from parents that they find it extremely difficult to get their …
We all know how important it is to apply (and reapply!) sunscreen during those hot, long summer days to prevent skin damage. But did you know the sun can also damage your hair?“Sun damage …
Are your crunches getting stale? Push-ups got you down? Planks gone kerplunk?If your core-training routine isn’t cutting it for you anymore, suspension training can give your workout the boost you’re …
If you suffer from back pain, you’ve probably heard that strengthening your core can bring you some relief. But is this always true? And if so, how do you do it? Physical therapist Patti …
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