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… activities with family and friends. Smile, laugh and be as emotionally present as you can.Seek calming, creative activities. Try painting or drawing, gardening, cooking, journaling or listening to music. And taking a break from …
… It might feel “messy” to host your child’s birthday party at the bowling alley rather than creating a supposed Pinterest-worthy superhero-themed bash with custom tee shirts. But let’s be honest: Your …
… switch up the menu periodically to keep your child interested, and don’t be afraid to get creative. Trying to make sure your child is getting enough fiber doesn’t have to be a chore.
… approach.Instead, hair sunscreen focuses on protecting your cuticle (the external area of the hair strand) by creating a buffer between it and the sun’s rays. Keep in mind: Hair sunscreen doesn’t work …
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… front of you, palms facing down.Allow your body to lean back, keeping your arms straight and creating tension in the straps. Your hands should be at the same height as your chin, approximately.Bend …
… leg is becoming weaker than the other.Q: Where should you turn if you want help in creating a plan to address back pain?Physical therapists train as musculoskeletal experts — they are the experts on …
You can probably name all the main senses: sight, sound, taste, touch and smell. But do you know why they’re so vital and why they’re even more important for children as they grow …
A family member has just been diagnosed with Huntington’s disease. And you’re the primary caregiver. It can be an overwhelming time full of changes and transitions for both you as the caregiver and …
For some people, crying comes easily. You see a commercial about stray dogs who need a home, the sad music kicks on and you’re blubbering and reaching for the tissues. For others, the tears …
From prenatal vitamins to preschool waiting lists — even before your little nugget is born, you do things to give them a leg up in life. And toy manufacturers know it.Enter STEM toys, which run …
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