Search Results for: women’s health

Buddha bowl with tofu and edamame and other veggies and seeds

April 17, 2025/Women's Health

Can Hot Flashes Be Managed Through Diet?

… be on your plate to manage your temperature? Let’s set a menu with the help of women’s health specialist Lynn Pattimakiel, MD, and registered dietitian Julia Zumpano, RD, LD.How can food help …

Three different women in sleeping positions sweating

April 2, 2024/Women's Health

How To Find Relief for Hot Flashes at Night

… many as 3 in 4 people will have hot flashes in the years leading up to menopause.Women’s health specialist Pelin Batur, MD, shares tips for surviving these nocturnal trips to the tropics.Why …

Woman drinking coffee which is a know trigger for hot flashes.

July 20, 2022/Women's Health

How Long Will I Have Hot Flashes and What Causes Them?

… be disruptive and embarrassing, there are things you can do to lessen their effects.Internal medicine and women’s health specialist Andrea Sikon, MD, explains why hot flashes continue and what may trigger one.When …

Woman in grey sweater eating a healthy salad filled with greens, beans, tomatoes and an avocado.

January 22, 2023/Pregnancy & Childbirth

Fertility Diet: Fact or Fiction?

… specific foods doesn’t significantly impact fertility. But nutritious eating before you get pregnant, along with other healthy habits, is an important part of preparing your body for pregnancy.Women’s health specialist Jenna Rehmer …

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Elder woman performs a plank on a green mat on the floor while in an online exercise class.

July 3, 2023/Women's Health

Menopause Weight Gain Is Normal — Here’s How To Combat It

… weight gain.“Weight gain is common before menopause and can be even more challenging after menopause,” says women’s health specialist Lynn Pattimakiel, MD. “Every year we get older, our metabolism slows down. Then, around …

Tampons on a wooden panel next to an alarm clock.

September 9, 2022/Women's Health

What Happens if You Leave a Tampon in Too Long?

… can result in toxic shock syndrome. But what does that mean, and are there any other risks? Women’s health specialist Sara Youngblood, CNP, explains why it’s important to change your tampon regularly and …

Female holding hair up at neck, eyes closed, fanning herself with piece of paper

July 9, 2024/Women's Health

Hot Flashes, Anxiety and Menopause: What’s the Connection?

… But could anxiety — the feeling of intense worry and nervousness — be a trigger that makes them worse?Women’s health specialist Pelin Batur, MD, breaks down the connection between anxiety and hot flashes, including how …

An abdomen of a female, with douche bottle next to them

January 22, 2025/Women's Health

Why You Do Not Ever Need to Douche

Many of us are in a constant battle with body odor. We are showering, using scented body wash and then layering on deodorant and fragrant body lotion, all in the name of smelling fresh and …

Person talking with healthcare provider in medical setting

July 30, 2024/Women's Health

Pain Down There? 9 Reasons Your Vagina Hurts

Menstrual pain is no picnic, but pain and discomfort down there that’s not related to your monthly cycle can be even more upsetting. It might leave you wondering what the heck is causing your …

A healthcare provider examines someone's lymph nodes by placing their hands on a patient's neck.

June 6, 2022/Women's Health

Do You Need Hormone Testing?

It’s probably not an exaggeration to say that every woman on the planet has, at one point or another, heard someone say, “Oh, it’s probably just your hormones.” People seem to be inclined …