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… of holiday songs that conjure up all sorts of festive thoughts. And according to preventive cardiology dietitian Kate Patton, MEd, RD, CSSD, LD, you can feel good about cracking into this tradition because they have …
… what the DASH diet is and how you can use it to boost your health with dietitian Kate Patton, MEd, RD, CSSD, LD.What is the DASH diet?DASH stands for Dietary Approaches to Stop …
… sounds great, but there are whispers that those benefits come at a cost: Your hair.Registered dietitian Kate Patton, MEd, RD, CSSD, LD, discusses creatine’s effects — both good and bad. She unveils the truth …
… To find out if this popular artificial sweetener has a sour side, we spoke with registered dietitian Kate Patton, RD, to get the low-down.What is sucralose?There are a variety of artificial sweeteners …
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… the carnivore diet different from other carb-limiting meal plans, such as the ketogenic (keto) diet?Dietitian Kate Patton, MEd, RD, CSSD, LD explains what the carnivore diet is and if it’s possible to …
… on “planned” — can even help you maintain a healthy weight or lose unwanted pounds, says registered dietitian Kate Patton, MEd, RD, LD.“Healthy snacking is a way to feed your body the nutrition it needs …
… better heart health. Try one of these five easy, delicious heart-healthy lunch options from heart dietitian Kate Patton, RD, LD. Each one will give you the energy you need to tackle your afternoon.Also …
… the effort that goes into spilling every drop of sweat? Let’s find out with sports dietitian Kate Patton, MEd, RD, CCSD, LD.How food fuels exerciseOne question comes up repeatedly when it comes to …
Can’t shake the soreness after starting an exercise program? Or maybe you’re constantly reinjuring a muscle or tendon? You put a lot of effort into your workouts, so why are you always in …
You’re trying to follow a diet that’s heart-healthy. You’re eating lots of fresh fruits and vegetables, whole grains, legumes, fish and nuts (go you!). But you’re not sure what the …
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