Search Results for: kate patton

man picking lettuce from shelf at grocery store during pandemic

June 18, 2021/Nutrition

DASH Diet: What Is It, Meal Plans and Recipes

… what the DASH diet is and how you can use it to boost your health with dietitian Kate Patton, MEd, RD, CSSD, LD.What is the DASH diet?DASH stands for Dietary Approaches to Stop …

Person checking their hairline in the mirror

July 17, 2024/Exercise & Fitness

Does Creatine Cause Hair Loss?

… sounds great, but there are whispers that those benefits come at a cost: Your hair.Registered dietitian Kate Patton, MEd, RD, CSSD, LD, discusses creatine’s effects — both good and bad. She unveils the truth …

Up close of person's hands holding bowl of strawberries and blueberries over oatmeal

October 18, 2024/Nutrition

Best Fruits for Diabetes

… s candy and the sugars they hold.“But don’t be scared of fruit,” says registered dietitian Kate Patton, MEd, RD, CSSD, LD.Patton shares which fruits are best to eat if you have diabetes …

January 12, 2021/Nutrition

Is Sucralose (Splenda) Bad for You?

… To find out if this popular artificial sweetener has a sour side, we spoke with registered dietitian Kate Patton, RD, to get the low-down.What is sucralose?There are a variety of artificial sweeteners …

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Person making a batch of brownies in a large bowl, adding eggs to the mix

April 1, 2025/Nutrition

What Is High Fructose Corn Syrup? And Why It’s Bad for You

… But what exactly is high fructose corn syrup? And how does it affect your health? Registered dietitian Kate Patton, RD, LD, shares the not-so-sweet news about this ubiquitous sweetener.What is high fructose …

A pile of various kinds of raw meat and poultry

July 1, 2021/Nutrition

The Carnivore Diet: Can You Have Too Much Meat?

… the carnivore diet different from other carb-limiting meal plans, such as the ketogenic (keto) diet?Dietitian Kate Patton, MEd, RD, CSSD, LD explains what the carnivore diet is and if it’s possible to …

Small cup of yogurt with fresh blueberries on top, with mint sprig

March 1, 2024/Weight Loss

Easy, Low-Calorie Snacks To Get You Through the Day

… on “planned” — can even help you maintain a healthy weight or lose unwanted pounds, says registered dietitian Kate Patton, MEd, RD, LD.“Healthy snacking is a way to feed your body the nutrition it needs …

June 30, 2023/Heart Health

Lunch Break: 5 Heart-Healthy Midday Meal Ideas

… better heart health. Try one of these five easy, delicious heart-healthy lunch options from heart dietitian Kate Patton, RD, LD. Each one will give you the energy you need to tackle your afternoon.Also …

Two pieces of toast are on a plate, topped with sliced avocado, fennel seeds and lime.

September 30, 2021/Exercise & Fitness

Should You Eat Before or After a Workout?

A well-planned workout begins and ends the same way: with eating the right foods.How you fuel and refuel before and after exercise helps determine the actual fitness-building benefit of the session. That …

green tea is a natural anti inflammatory

January 7, 2021/Nutrition

Feeling Beat Up After Your Workout? Here’s What to Eat to Reduce Inflammation

Can’t shake the soreness after starting an exercise program? Or maybe you’re constantly reinjuring a muscle or tendon? You put a lot of effort into your workouts, so why are you always in …