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… sounds great, but there are whispers that those benefits come at a cost: Your hair.Registered dietitian Kate Patton, MEd, RD, CSSD, LD, discusses creatine’s effects — both good and bad. She unveils the truth …
… s candy and the sugars they hold.“But don’t be scared of fruit,” says registered dietitian Kate Patton, MEd, RD, CSSD, LD.Patton shares which fruits are best to eat if you have diabetes …
… To find out if this popular artificial sweetener has a sour side, we spoke with registered dietitian Kate Patton, RD, to get the low-down.What is sucralose?There are a variety of artificial sweeteners …
… the carnivore diet different from other carb-limiting meal plans, such as the ketogenic (keto) diet?Dietitian Kate Patton, MEd, RD, CSSD, LD explains what the carnivore diet is and if it’s possible to …
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… on “planned” — can even help you maintain a healthy weight or lose unwanted pounds, says registered dietitian Kate Patton, MEd, RD, LD.“Healthy snacking is a way to feed your body the nutrition it needs …
… better heart health. Try one of these five easy, delicious heart-healthy lunch options from heart dietitian Kate Patton, RD, LD. Each one will give you the energy you need to tackle your afternoon.Also …
… the effort that goes into spilling every drop of sweat? Let’s find out with sports dietitian Kate Patton, MEd, RD, CCSD, LD.How food fuels exerciseOne question comes up repeatedly when it comes to …
… good news is that the foods you eat can be part of the solution. Sports nutrition dietitian Kate Patton, MEd, RD, CSSD, LD, discusses what to eat after your workout to help you recover and …
… good for your heart health. But is that true, and if so, which is better? Registered dietitian Kate Patton, MEd, RD, CSSD, LD, sets the record straight.Fat mattersWith a quick look at the nutrition …
If your first lift for a workout involves raising a scoop of dry protein powder to dump in your mouth, it’s time to rethink your routine.Researchers say the practice known as “dry scooping …
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