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… the simple side or a modern-day culinary adventurer prone to pushing the limits, these healthy, hearty recipes will give the whole family something to taco ’bout.Love me tenderPork tenderloin tacos feature a lean …
Breakfast is regarded by many as the most important meal of the day — and it shows when reviewing the list of this year’s most-read Health Essentials recipes.The Top 5 recipes all serve …
… or just looking for new ideas to invigorate your regular lineup, here are 75 healthy meal prep recipes to choose from. Happy prepping, and bon appétit!Healthy meal prep recipes for breakfastBreakfast is called the …
… enough? Then here are six tantalizing flavor variations she has created from one simple chia seed pudding recipe that are perfect as a snack, dessert or even breakfast!Simple Chia Seed Pudding Recipe (1 serving …
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… fruit slushies or perk up your favorite iced teas, too — without added sugar or preservatives.Cold drink recipesNot sure where to start on the creative front? Registered dietitian Julia Zumpano, RD, LD, shares some fun …
… and electrolyte balance.Ripe pear. A good source of flavonols, which are heart-healthy antioxidant plant compounds.Mango. An excellent source of immune-boosting vitamins A and C.Add a dark-colored fruitInclude 1 cup …
… bowl recipesYou can experiment with turning your favorite smoothie recipes into bowls, but here are a few recipes to get you started.Go Green Smoothie Bowl. This tasty bowl includes mango, banana and spinach as …
When you think of vitamin C, you may think primarily of oranges, but it’s actually abundant in lots of other foods — foods you’re probably already eating on a regular basis.Vitamin C is …
What is matcha tea?You know matcha when you see it. Matcha is a highly concentrated uniquely vibrant green tea that also often comes in a powdered form from finely grinding condensed dried green tea …
Oatmeal carries a reputation as a bowl of healthy goodness. But is the mighty oat really that super-duper or are you getting snookered at the breakfast table every morning?Well, the answer depends on …
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