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… goop that slowly hardens around your teeth used to be the only way to get night guards, sleep appliances, study models and other orthodontic procedures done. Not so anymore! “The runny materials of the past …
… chapstick” you pick up may not be able to cut it in some cases. Here are some tips on picking the right lip balm to soothe your lips:Use a lip balm that’s ointment …
… depression and anxiety, so going to a positive place in your mind can help counteract those feelings.Tips for doing guided imagerySo, what’s the best way to get started on a guided imagery expedition …
… your anxiety about coronavirusDr. Rehm urges caution, but within reason, regarding COVID-19. She offers a few tips to help you get a handle on the situation:Get your facts straight. It’s important to …
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… a day, or that your child can just be comfy instead of stylish.”As you put off sleep to fold yet another load of laundry, try to pause and ask yourself: Does this actually need …
… while, so it’s time to refill your tank. That may mean getting an extra hour of sleep at night, cooking your favorite food instead of grabbing takeout or going out dancing with your friends …
The term “doomscrolling” first caught on in early 2020, right around the time the world went into a pandemic-induced lockdown. It’s a bleak-sounding word that seems to perfectly capture our societal tendency …
There was a time when a belly-buster breakfast or late-night pizza went down easy. But over the years, it seems something changed inside you … and now those meals regularly come with a side …
No one likes being sick, and it can be equally miserable – if not worse – if your kiddos are sick too. Plus it seems like every cold and flu season gets worse with one superbug announcement …
Bladders are funny things. Often described as being like a balloon, able to expand and contract as needed, your bladder is designed to hold your pee (urine) until you make the decision to let it …
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