Search Results for: recipes

March 11, 2021/Recipes

Recipe: Chia and Berry Breakfast Pudding

… the nutmeg.Nutritional information (per serving)Makes 4 servings.Calories 430Fat 31 gSaturated Fat 12 gCholesterol 0 mgFiber 15 gProtein 9 gCarbohydrate 28 gSodium 95 mg— Recipe courtesy of Functional Medicine Physician, Mark Hyman, MD

A bowl of artichoke dip surrounded by sliced carrots, peppers, cucumbers and potato chips

May 12, 2021/Recipes

Recipe: Easy Artichoke Dip + Crudités

… refrigerated for up to 5 days.Nutritional information (per serving)Makes 6 servingsCalories: 27Fat: 1 gSaturated Fat: 0 gCholesterol: 0 mgFiber: 2 gProtein: 1 gCarbohydrate: 4 gSodium: 230 mg— Recipe courtesy of Mark Hyman, MD.

March 12, 2021/Recipes

Recipe: Braised Chicken With Cashew Gravy

Cashew butter gives the gravy in this recipe an amazingly smooth richness. It’s a delicious accompaniment to the crisp-skinned chicken breast. Save the extra gravy for another chicken dish.Ingredients4 bone-in, skin …

March 26, 2021/Recipes

Recipe: Non-Coffee Vanilla Latte

… blender and blend until creamy.Nutritional information (per serving)Makes 1 serving.Calories 520Fat 54 gSaturated Fat 44 gCholesterol 80 mgFiber 1 gProtein 1 gCarbohydrate 2 gSodium 0 mg— Recipe courtesy of Mark Hyman, MD

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March 24, 2021/Recipes

Recipe: Herb-Roasted Butternut Squash with Shallots and Garlic

… them into the squash.Nutritional information (per serving)Makes 8 servings.Calories 124Fat 6 gSaturated Fat 0.9 gCholesterol 0 mgFiber 3 gProtein 2 gCarbohydrates 18 gSodium 186 mg— Recipe courtesy of Mark Hyman, MD

March 23, 2021/Recipes

Recipe: Blueberry-Walnut Pancakes

… and top each stack with the blueberry sauce.Nutritional information (per serving)Makes 2-3 servings.Calories 423Total Fat 19 gProtein 12 gFiber 14 gSugar 14 gSodium 416 mg— Recipe courtesy of Mark Hyman, MD

A plate of brisket topped with cooked onions with a fork and knife nearby

September 21, 2021/Recipes

Recipe: Slow-Cooked Brisket With Fennel and Onions

… the vegetables on the side.Nutrition information (per serving)Makes 4 servingsCalories: 300Total fat: 11 gSaturated fat: 4 gCholesterol: 76 mgFiber: 7 gProtein: 27 gCarbohydrate: 25 gSodium: 486 mg— Recipe courtesy of Mark Hyman, MD.

September 15, 2021/Recipes

Recipe: Ginger Spice Smoothie

… smooth and creamy.Serve immediately.Nutrition information (per serving)Makes 1 servingCalories: 400Total fat: 31 gSaturated fat: 4 gCholesterol: 0 mgFiber: 7 gProtein: 13 gCarbohydrate: 19 gSodium: 30 mg—Recipe courtesy of Mark Hyman, MD.

A plate of shepherd's pie with mashed potatoes, lamb and vegetables

April 26, 2021/Recipes

Recipe: Spicy Lamb and Veggie Shepherd’s Pie

… temperature, then bake as instructed.Nutritional information (per serving)Makes 4 servings.Calories 550Fat 39 gSaturated Fat 14 gCholesterol 85 mgFiber 9 gProtein 26 gCarbohydrate 29 gSodium 430 mg— Recipe courtesy of Mark Hyman, MD

Black plate of two iced pumpkin cookies topped with cinnamon

September 7, 2021/Recipes

Recipe: Pumpkin Spice Cookies

… up to five days.Nutrition information (per serving)Makes 3 dozen cookiesCalories: 43Total fat: 2 gSaturated fat: 2 gCholesterol: 0 mgFiber: 1 gProtein: 1 gCarbohydrate: 5 gSodium: 25 mg— Recipe courtesy of Mark Hyman, MD.