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… and exercise.It’s crucial to talk to your doctor about symptoms like fatigue, sleeping trouble and weight gain or loss. These common symptoms can have many causes, including a thyroid disorder.Endocrinologist Christian Nasr …
… all created equally. Sure, there’s “bad” fat that can contribute to concerning health issues such as weight gain, heart disease and high cholesterol.But there’s also “good” fat that’s essential for your …
… sugar levels.Fueling our body with at least three meals a day is beneficial in diabetes and weight management, says registered dietitian Carolyn Garvey. However, even an occasional missed meal can throw off the balance …
… set and lift a weight that challenges you but allows you to maintain good form. Gradually increase weight as you get stronger.Allow 48 hours of rest between weightlifting workouts.Cardiovascular workoutsDo cardio three to …
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… thyroid hormone in your system,” stresses endocrinologist Mario Skugor, MD.Why you need to watch out for weight changesYour dose of thyroid hormone is based on your weight, although your doctor has to keep an …
… reason to quit drinking, know that you’re doing yourself a favor. Alcohol impacts our sleep, relationships, weight, risk for serious chronic conditions and more.“Increasingly, I’m hearing from a lot of people who …
… recommendations for kidney health, heart health and diabetes management all at once … while also managing symptoms like weight loss and a lack of appetite?Nephrologist Corey Cavanaugh, DO, helps simplify.The golden rules of eating …
Not all vacation souvenirs bring smiles. Want proof? Just step on your bathroom scale after a week or more away.Travelers typically return from trips heavier than when they left — and research shows those extra …
For decades, research singled out saturated fat and cholesterol as the prime dietary villains in heart disease. Following a report that the sugar industry quietly funded much of that research, sugar has found itself in …
Do you sometimes fast for religious reasons or as a lifestyle choice? If so, you may wonder what impact fasting has on your health. Can it reduce your blood pressure? Is it healthy for your …
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