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All trail mix is not created equal. Sometimes, sugar and fat can ruin what seems like a healthy snack option. A handful of this crunchy mix is perfect for the mid-afternoon munchies. Or bring …
Here’s a great quick-and-easy appetizer or dinner option that can be scooped up with baked tortilla chips or layered onto a whole grain tortilla or wrap. It provides a healthy and filling …
Red peppers are a good source of vitamins C and A, and they also have some B6 and fiber. The crushed red peppers give a little heat, while the ginger packs a more mellowed taste …
A great source of fiber, whole-grain oats can help you start the day well-nourished, with satiety and staying power that can help you get through the morning.With the sweetness of mango and …
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This unique stir-fry offers a satisfying, flavorful vegetarian lunch or dinner option. Walnuts and optional mint leaves are a surprising addition to the broccoli and shiitake mushrooms.Ingredients3 dried shiitake mushrooms, rehydrated2 teaspoons extra …
Whip up these protein- and nutrient-rich meatballs and serve over grain-free pasta with marinara sauce. Add a mixed green salad and you’ve got an easy, filling meal to add to your at …
Out of chickpeas? You don’t have to be out of hummus! This variation of the popular Middle-Eastern spread has a Mexican-style flavor, with cumin and cilantro. Use it as a dip or …
Have you heard of fiery-hot harissa sauce? It’s a common condiment that people use in North African countries with Tunisia credited as its originator. You can use it to spice up couscous, soups …
When you think of comfort food, you might initially envision a steaming bowl of your favorite soup or chili.But anytime is a great time for comfort classics, especially when they’re light and fresh …
This light fish dish is not only good for you, it also looks beautiful on the plate. You’ll use a parchment pouch containing spinach. Adapt this recipe if you like to use other types …
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