Locations:
Search IconSearch

Recipe: Harissa Red Chili Hot Sauce

Make this North African condiment at home

A silver bowl of reddish-brown colored sauce

Have you heard of fiery-hot harissa sauce? It’s a common condiment that people use in North African countries with Tunisia credited as its originator. You can use it to spice up couscous, soups and other dishes that could use a unique-tasting kick.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Ingredients

1 ounce dried hot red chiles
1 teaspoon caraway seed
1/2 teaspoon cumin seed
1/2 teaspoon coriander seed
1/4 cup salt (optional)
2 garlic cloves
3 tablespoons plus 2 teaspoons extra virgin olive oil

Directions

  1. Wash the chiles and place in a small saucepan with water to cover. Bring to a boil, remove from heat and let steep covered for 1 hour. Meanwhile, using a spice mill or mortar and pestle, grind the caraway seed, cumin and coriander seeds and salt (if using).
  2. Using tongs, remove the chiles from the saucepan, wipe dry with paper towels and chop. Reserve 2 tablespoons of the chile steeping liquid. Add the chiles and garlic to the spice mill or mortar. Grind or mash everything together. Stir in 3 tablespoons of the oil and 2 tablespoons of the reserved steeping liquid.
  3. Transfer the harissa to a small serving dish in order to spoon into the stew at the table. Place any remaining harissa in a small glass jar. Drizzle the remaining 2 teaspoons of oil over the top. Cover and refrigerate. Use within 3 months.

Nutritional information (per serving)

Calories: 7 (92% from fat)
Fat: 1g
Trace protein
Trace carbohydrate
Dietary Fiber: 0g
Cholesterol: 0mg
Sodium: 6mg
Potassium: 3mg

Source: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook (© 2007 Broadway Books).

Advertisement

Advertisement

Cleveland Clinic icon
Health Essentials logo
Subscription icon

Better health starts here

Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more.

Learn more about our editorial process.

Related Articles

Plate of indian-inspired cauliflower
January 2, 2025/Recipes

Recipe: Spicy Indian-Inspired Cauliflower

A flavorful side dish featuring South Asian spices

A bowl of cooked mashed turnips and Granny Smith apples, with lemons, apples and turnips in background
November 21, 2024/Recipes

Recipe: Mashed Turnips With Cinnamon Apples

Try this deliciously different side dish

Vegetable massamam in a skillet with carrots, onion, chickpeas, rice and peanuts.
September 19, 2024/Recipes

Recipe: Lighter Thai Vegetable Massaman Curry

Spices and flavors that’ll have you feeling warm and satisfied

Cajun sweet potato fry wedges
May 23, 2024/Recipes

Recipe: Baked Cajun Sweet Potato Fries

Swap regular fries for these delicious, and nutritious, potato wedges

stri fry with carrots, shallots, peppers
March 7, 2024/Recipes

Recipe: Zesty Carrot, Hot Pepper and Shallot Stir-Fry

Only 86 calories per serving!

cream cheese whipped potatoes
March 5, 2024/Recipes

Recipe: Cream Cheese Whipped Potatoes

A creamy and satisfying side dish

Hot cinnamon baked acorn squash on parchment paper
February 15, 2024/Recipes

Recipe: Baked Cinnamon Acorn Squash

Subtly sweet, buttery and vitamin-packed

several twice-baked potatoes
January 25, 2024/Recipes

Recipe: Healthier Twice-Baked Potatoes

An easy side you can make ahead of time

Trending Topics

Person getting a mammogram under direction of radiologist

How To Reduce Risk of Breast Cancer

While you can’t change risk factors, like age or genetics, lifestyle choices and regular screenings can help lower your overall risk

Cold hands clasped together and cold feet in socks

7 Reasons Why Your Hands and Feet Are Always Cold

While it may be no big deal, underlying conditions that need treatment can also cause cold extremities

Person running fast on outdoor track

How To Become a Faster Runner

Improve your speed with interval training, strength training and consistent, healthy habits

Ad