Florentine style dish that presents beautifully
This light fish dish is not only good for you, it also looks beautiful on the plate. You’ll use a parchment pouch containing spinach. Adapt this recipe if you like to use other types of fish or your favorite herbs and vegetables.
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One 10-ounce package frozen chopped spinach
1 cup cooked brown rice
2 scallions, white parts and 2 inches of green, chopped
1 garlic clove, minced
1/4 cup fat-free, reduced-sodium chicken broth
Olive oil cooking spray
1 pound skinless cod fillet, cut into 4 pieces
2 plum tomatoes, thinly sliced
3 tablespoons chopped fresh chives, plus more for garnish
Juice and grated zest of 1 lemon
Freshly ground pepper
1/4 teaspoon kosher salt, optional
Chives to garnish
Makes 4 servings
Each serving contains:
Calories 213
Total fat 2g
Protein 31g
Carbohydrate 19g
Dietary fiber 4g
Cholesterol 62mg
Sodium 178mg
Potassium 773mg
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