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Kale salad, with avocado, cranberries and pecans
June 4, 2025/Nutrition

5 Ways Kale Benefits Your Health

… eat. But Palma notes a few precautions to take:Pesticides: Like many leafy greens, kale is often grown with pesticides, so rinse it well under cold running water. (No soap necessary.)Potassium: Anyone who needs …

Young child in bed reading at night
May 2, 2024/Children's Health

Nighty-Night: Tips To Get Your Kid To Stay In Bed

… now — and big kids sleep in their own beds,” can guide them toward acting a little more grown up. It also can help them feel pride in acting a little older.Family picturesIf your toddler …

A person showing the proper way to do a leg lift.
July 11, 2022/Exercise & Fitness

How To Do Leg Lifts Properly: A Step-by-Step Guide

… floor, shoulder-width apart. Engage your core to keep your body in a straight line from the crown of your head to your ankles. Lift one leg at a time.Kick it into an even …

salmon, dairy, salt, citrus, honey and asparagus
September 22, 2023/Nutrition

Rebalance, Replenish: 4 Sources of Electrolytes

… calcium in each product.One of the many alternatives to sports drinks — electrolyte enhanced waters — have also grown in popularity. “These products are just plain water that have the electrolyte minerals added,” Zumpano explains. They …

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jar of coconut oil-based cream next to a cut open coconut on a bath towel
February 9, 2024/Skin Care & Beauty

Stop the Itch: Home Remedies To Help Manage Eczema

If you’re one of the many millions of people dealing with eczema, odds are you’re focused on one thing: MAKE THE ITCHING STOP!Red, dry and angry patches of skin are common with …

Woman wearing period panties for free-bleeding during menstrual cycle
April 24, 2025/Women's Health

Go With the Flow: What You Need To Know About Free Bleeding

Being caught without a pad, tampon or menstrual cup during your period can be a real bummer. But does it have to be? More and more women are embracing the concept of free bleeding.Gynecology …

Arugula salad in white bowl wlith pine nuts and cheese
April 8, 2025/Nutrition

The Health Benefits of Arugula

If you’re shopping for salad greens at your local store, you have no shortage of choices. The tried-and-true iceberg and romaine lettuces now have a lot of competition, from baby spinach to …

Person in bikini with hourglass figure
September 2, 2022/Wellness

Hourglass Syndrome: Why You Should Stop Sucking In Your Stomach

Have you ever felt a little bit self-conscious about your body and “sucked in” your stomach to try to look thinner? Most of us have, at one time or another.What you might not …

opened pomegranate with seeds
June 13, 2022/Nutrition

The Health Benefits of Pomegranates

No doubt, they’re beautiful. Whether whole or simply a container of fresh ruby-red arils, pomegranates tend to grab your eye as you’re walking through the produce aisle. But their appeal isn’t …

girl taking a bite of an apple
December 7, 2020/Nutrition

Which Apples Are Healthiest?

You go to the store to pick up some apples. Seems simple enough — until you’re faced with a dozen different varieties in the produce aisle. You want the healthiest apple, so which one will …

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