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… too.“Data consistently shows nutrition is weight loss royalty, but for weight maintenance, physical activity wears a crown as well,” he elaborates. “It’s usually best to engage in physical activity during weight loss as …
… believe that you have the right to set and enforce a boundary.“A lot of us have grown up in a family with no boundaries or with blurred boundaries, so we don’t always know …
… a bike. Even after many years, you don’t have to work hard to remember how to ride a bike. The memory lives inside of you and surfaces when it’s needed.“The same thing …
… person sad,” relates Dr. Childs. “Sadness too is expressed in a multitude of ways to include a frown, tears, a solum look, desire to be alone, desire to be in silence with someone or it …
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Sea moss is a type of red algae. It’s also known as Irish sea moss and Irish moss — or Chondrus crispus, if you want to get formal about it. It’s harvested for its …
You’ve got a toothache, maybe even a cavity. And if you have dental insurance, it can help reduce the cost of treatment when you visit a dentist.Similar to health insurance, dental insurance may …
Kale may not be everyone’s first choice at the dinner table, but don’t underestimate this veggie. Packed with disease-fighting nutrients, kale deserves a starring role on your plate.“Kale is more than …
Parents of toddlers and preschoolers know the struggle. You say goodnight and then count the minutes — or maybe seconds — before your little one cries out for you or comes wandering out of their bedroom.Then …
Are you looking for a core-boosting exercise you can do in a matter of minutes with zero equipment? Leg lifts hold the power to help build a strong trunk as a part of your …
Electrolytes. The name is reminiscent of a 1960s toy, a 1970s English rock band and a 1990s dance craze. You can find them on the sidelines at the big game and in most aisles at …
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