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opened pomegranate with seeds
June 13, 2022/Nutrition

The Health Benefits of Pomegranates

… the pomegranate so the protruding stem end faces one side. Slice away a wide swath of the crown with the stem in the middle. Then turn the fruit so the cut edge is on top …

girl taking a bite of an apple
December 7, 2020/Nutrition

Which Apples Are Healthiest?

… color, keeping in mind that some apple varieties are naturally more colorful. Fresh apples usually have a nice aroma, too.”Whenever possible, go with local apples. The less your apple had to travel, the more …

Person with eyes closed, rubbing fingers on their temples
August 12, 2024/Wellness

What Is EFT Tapping? Your Guide To Emotional Freedom Technique

… stress and help with issues like anxiety, mood and even pain,” Dr. Young says. “It’s a nice blend of connecting the mind and body to help calm stress.”EFT tapping, which was developed in …

childproof locks on cupboard doors while toddler plays
October 4, 2022/Children's Health

A Guide To Childproofing Your Home

… Hardware and home improvement stores sell them, too, or you can order them online. Child safety lock prices generally range from $3 to $20. Some options include:Cabinet and drawer latches. A latch automatically locks …

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person taking laundry out of the washer
April 26, 2022/Allergies

Home Remedies for Seasonal Allergies

… to immune system dysregulation.“The reality is we eat a lot of junk and non-organic food grown with the application of pesticides and herbicides,” says Dr. Young. “Choosing clean, organic food can reduce toxin …

shopping for fruit at the market
November 11, 2020/Nutrition

10 Expert Tips for Grocery Shopping on a Budget

… as day-old bakeriesBuying products from these outlet stores can help you stick to your grocery budget.“Prices are reduced by more than 50% from store prices,” says Patton. “Bread products freeze well and are …

pregnant mother with father on couch with son
January 25, 2024/Children's Health

Baby on the Way? Here’s How To Prepare Siblings for Their Arrival

Your toddler may always feel like your little baby. But now there’s another baby on the way. And you want to help your first get ready for life as an older sibling.Bringing home …

sick child taking medicine from parent
December 21, 2020/Children's Health

Top Tricks to Get Your Child to Take Medicine

When your little one isn’t feeling well, they will sometimes put up a fight about taking their medicine — even if they know it will make them feel better. Liquid medicine can taste bad (not …

Closeup of a small pot of skin moisturizer and in background person applying it to their face.
April 14, 2023/Allergies

Are Natural Skin Care Products Actually Better for Your Skin?

Their packaging is beautiful, their scents are soothing and their reputation is sterling… Or is it? When you opt for “natural” skin care products, you feel confident that you’re using ingredients that’ve been …

Aligning Chakras and yoga mountain pose
November 24, 2021/Exercise & Fitness

What Chakras Are and How Yoga Can Help Balance Them

Healthcare professionals often praise the benefits of maintaining balance in your life. This could mean eating a nutrient-packed diet, exercising in order to reduce stress or seeking out positive activities to keep your mental …

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