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… blood sugar. “Typically, foods high on the index have the potential to raise glucose at a faster rate,” says Asterino-McGeean. “The index reflects the complexity of carbohydrates — they are not all the same.”Simple …
… periods of time has been linked to eating less and weighing less. In one study, people who ate high-protein diets went longer between meals and ate less at meals.If you don’t eat …
… of changes in your body. Your pupils dilate. You tense up or tremble. And, importantly, your heart rate and blood pressure climb. “Negative emotions, including ones you’d commonly associate with heartbreak or grief, can …
… placing too much emphasis on survival ratesThere’s no shortage of quick answer results about the survival rate for bile duct cancer. According to the American Cancer Society, the five-year survival rate ranges anywhere …
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… on the side instead of bread or potatoes. That helps keeps down the starch portion of your plate.SoupsSoups are very popular in winter for a variety of reasons: they’re easy to make, they …
You know how important exercise is for your health. Keeping your body active is essential for preventing and managing chronic diseases like diabetes, high blood pressure, obesity and more. And the benefits of exercise on …
Let’s face it, kids are germ magnets. And when you put them in school together, they’re going to get sick. It’s as simple as that.But vaccines can keep them from getting …
Canned and packaged food has a bad reputation for being less nutritious than its fresher counterparts. While it’s certainly true in some instances, the way we talk about “processed” food leads to a lot …
When you’re struggling to lose weight, it might be tempting to want to try every pill and potion on the internet that promises to blast, burn or melt the pounds away — in a matter …
Cutting back on calories can help you drop a few pounds. But did you know it may also slow common signs of aging?Research shows a possible link between calories and aging. The 2023 study …
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