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… on the side instead of bread or potatoes. That helps keeps down the starch portion of your plate.SoupsSoups are very popular in winter for a variety of reasons: they’re easy to make, they …
… We measure the intensity of a workout based on heart rate zones,” Dr. Dakkak explains. “Your heart rate zone is a measure of how quickly your heart is beating. A higher heart rate during exercise …
… can’t be vaccinated themselves can still benefit from being in a school with a high vaccination rate.“It’s called herd immunity,” Dr. Giuliano explains. “If there’s a very high rate of vaccination …
… Maybe manufacturers add some salt or fat to the food to keep it fresh for a longer period of time. Make sure that you’re looking at how the product was packaged and what was …
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… effective in weight loss. Ephedrine can be dangerous. It can cause high blood pressure, changes in heart rate, trouble sleeping, nervousness, tremors, seizures, heart attacks, strokes and even death. Ephedrine can also interact with many …
Cutting back on calories can help you drop a few pounds. But did you know it may also slow common signs of aging?Research shows a possible link between calories and aging. The 2023 study …
Metabolic conditioning can take your body from a sputtering engine to a well-oiled machine. But the key lies in understanding your metabolic pathways.I’m sorry, your … huh?“Your metabolic pathways are the three …
Despite being an effective tool in slowing the spread of COVID-19, face masks can’t seem to catch a break these days. They fog up glasses, they can be uncomfortable to wear and some …
What is iron?Iron is an important nutrient in our diets. So critical, in fact, that many foods, from infant formula to breakfast cereals, are commonly fortified with iron to help ensure we get enough …
Does the weather report often have you worried you’ll see a migraine in your forecast? Whether it’s an approaching thunderstorm or even a bright sunny day — either one can leave you with a …
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