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Person using a laptop and internet to find out more about their sickness.
September 9, 2022/Cancer Care & Prevention

Navigating Information (And Misinformation) Around Health Recommendations for Cholangiocarcinoma

… placing too much emphasis on survival ratesThere’s no shortage of quick answer results about the survival rate for bile duct cancer. According to the American Cancer Society, the five-year survival rate ranges anywhere …

college students looking at a cell phone
September 8, 2023/Brain & Nervous System

#BORG: A Viral TikTok Trend Is Taking Off Dangerously Among College Students

… switch into high gear when a larger amount is present.“Your liver metabolizes alcohol at the same rate no matter whether you drink a small or large amount of alcohol,” clarifies Dr. Streem.When you …

stuffed avocados with tuna and red peppers
December 15, 2020/Nutrition

Here’s How to Make a Healthy Winter Meal Plan

… on the side instead of bread or potatoes. That helps keeps down the starch portion of your plate.SoupsSoups are very popular in winter for a variety of reasons: they’re easy to make, they …

Planning their exercised program and inputing it in their smartphone calendar.
November 20, 2023/Exercise & Fitness

How To Follow the FITT Principle for Fitness Success

… We measure the intensity of a workout based on heart rate zones,” Dr. Dakkak explains. “Your heart rate zone is a measure of how quickly your heart is beating. A higher heart rate during exercise …

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Young smiling teen looking down at bandage on upper arm
August 21, 2025/Children's Health

What Vaccines Are Required for School?

… can’t be vaccinated themselves can still benefit from being in a school with a high vaccination rate.“It’s called herd immunity,” Dr. Giuliano explains. “If there’s a very high rate of vaccination …

Canned foods.
November 11, 2022/Nutrition

Should I Avoid Shelf-Stable or Packaged Foods?

Canned and packaged food has a bad reputation for being less nutritious than its fresher counterparts. While it’s certainly true in some instances, the way we talk about “processed” food leads to a lot …

Three slices of an aloe plant sit next to a wooden container holding a clear liquid.
August 26, 2021/Weight Loss

Is It Safe To Use Herbal Weight Loss Supplements?

When you’re struggling to lose weight, it might be tempting to want to try every pill and potion on the internet that promises to blast, burn or melt the pounds away — in a matter …

Older couple eating lunch on outdoor patio
February 15, 2024/Nutrition

Calories and Aging: Cutting Back Can Slow Age’s Creep

Cutting back on calories can help you drop a few pounds. But did you know it may also slow common signs of aging?Research shows a possible link between calories and aging. The 2023 study …

Group of people playing basketball.
October 15, 2022/Exercise & Fitness

Metabolic Pathways Explained

Metabolic conditioning can take your body from a sputtering engine to a well-oiled machine. But the key lies in understanding your metabolic pathways.I’m sorry, your … huh?“Your metabolic pathways are the three …

woman at work wearing cloth mask
October 25, 2021/Infectious Disease

Do Masks Make You Sick?

Despite being an effective tool in slowing the spread of COVID-19, face masks can’t seem to catch a break these days. They fog up glasses, they can be uncomfortable to wear and some …

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