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… way. And some fall asleep, but not deep enough for good quality rest.The type of insomnia you have is based on how long you’re affected by it:Acute insomnia typically doesn’t last …
… the person, why they’re doing it and how safe you feel with them.”Assess your goals and safetyDr. Prewitt usually asks these questions of her patients:What is your goal in speaking to this …
… you eat. Studies show that increased dietary cholesterol does raise blood cholesterol for some people (hyper-responders). Why and how often this happens is unknown.Dietary cholesterol can also increase heart disease risk for people …
… and functioning well. Eating a healthy, well-balanced diet helps ensure you’re getting all the nutrients you need. If you’re concerned about any specific vitamin or mineral deficiencies, it’s also important to …
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… you get the urge to burp. You quickly grab your napkin and try to discreetly cover up it up.While it can be embarrassing, it happens to all of us. And whether you call it …
… surprise: A sweet taste in your mouth. Maybe it happens when you’re drinking water or maybe eating something that you expected to be more savory. Whatever the case, it can be confusing and even …
“Slow down!” is a phrase many of us likely heard as kids while we were eating. You may remember a parent or caregiver telling you that wolfing down your food would result in a …
If you’ve ever panicked about a missed birth control pill, you’re not alone. Life is busy and sometimes, we simply just forget to pop that tiny little pill.There are a lot of …
You can’t stop the aging process, but you can control how you do it. The good news is that if you’re committed to eating healthier, you can help give your skin a boost …
Potty training, in all honesty, probably ranks up there with one of your least pleasurable parts of parenting. And you’re SO thankful when — at long last — it’s over!Or wait, a pooping accident …
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