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… it is understanding your stress better.”But with intentionality and effort, you can break the habit and form new ones in its place. “Forming new habits in response to stress takes time, but it is …
… or negative, the term ‘twin flames’ describes a really intense connection,” she explains. “You’re on a rollercoaster ride. That can be fun but may not be sustainable long term.”Signs you’ve found your …
… pranks can bring us together to work toward a common goal. “Collaboration improves creativity, and helps us form social bonds,” Dr. Albers says.Self-confidence. It takes bravery to step up to the microphone and …
Are your crunches getting stale? Push-ups got you down? Planks gone kerplunk?If your core-training routine isn’t cutting it for you anymore, suspension training can give your workout the boost you’re …
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