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You know oregano as an herb commonly used in food — think Italian and Mediterranean cuisine. But while it can add a punch of flavor to dishes, it may also boost your health by reducing inflammation …
… different, all teas can be healthy.Kopp shares three health benefits of drinking black tea.1. Fights inflammation and illnessBlack tea is packed with flavonoids (a kind of polyphenol). These plant chemicals act as antioxidants …
Ankylosing spondylitis (AS) is a type of inflammatory arthritis that typically affects your lower back.While those who have AS may experience stiffness, fatigue and pain, the autoimmune condition can also cause eye inflammation known …
… and total cholesterol,” shares Prescott.Reduces inflammationThe anti-inflammatory properties found in wheatgrass may help with chronic inflammation.More research is needed, but it might help those who have conditions like arthritis and ulcerative colitis …
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… Find it in beef, salmon, tuna, liver and yogurt.Vitamin C wards off dry eyes by reducing inflammation. This antioxidant can be found in a variety of foods, like citrus, broccoli, kale, red peppers and …
… is one of your most powerful weapons against cell damage caused by free radicals. SOD helps reduce inflammation throughout your body, and it’s believed to reduce the pain of joint inflammation.Free radical damage …
… Montmorency cherries, there are many benefits of eating cherries. In fact, cherries are a superfood!1. Fight inflammation and diseasesRed cherries get their rich color from anthocyanins and are high in polyphenols like flavonoids. These …
A side of salty French fries with your entrée at dinner. A crispy funnel cake from the street festival you attend with your family. A juicy fried chicken sandwich from the fast food joint next …
Chronic pain and inflammation can really take a toll on your physical and mental health. Oral nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Motrin®, Advil®) can help reduce pain and inflammation. But they …
Sure, you’ve heard of portobello and shiitake mushrooms. But have you heard of chaga mushrooms?Typically found in Siberia, the fungi have been used throughout history to boost immunity thanks to it being full …
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