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… good for your heart health. But is that true, and if so, which is better? Registered dietitian Kate Patton, MEd, RD, CSSD, LD, sets the record straight.Fat mattersWith a quick look at the nutrition …
… onto the scene thanks to millions of video views.Let’s look at the risks with dietitian Kate Patton, MEd, RD, CCSD, LD.What is dry scooping?To start, let’s look at what is …
… between full vegan and vegetarian with the ability to enjoy animal products every so often.Registered dietitian Kate Patton, MEd, RD, CSSD, LD, explains the ins and outs of this eating style.What to know …
… brunching it up or grabbing a quick bite before work, what should you reach for? Registered dietitian Kate Patton, MEd, RD, CCSD, LD, shares some good brekkie picks and watch-outs to help keep your …
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… the halting of your menstrual cycle, is normal. But it’s not. And according to registered dietitian Kate Patton, MEd, RD, CSSD, LD, it can indicate a serious problem with your diet.It is one …
… some people ask about the fruitarian diet, which involves eating primarily fruits.But according to registered dietitian Kate Patton, MEd, RD, CSSD, LD, the fruitarian diet is one of the most restrictive diets out there …
… draining your body of vital resources too quickly, or have less energy to complete your program. Dietitian Kate Patton, MEd, RD, CSSD, LD, offers advice on adopting a diet plan that fuels and hydrates you …
… versions of everyone’s favorite game-day foods — without sacrificing flavor or feelings of indulgence.Registered dietitian Kate Patton, MEd, RD, CSSD, LD, shares six healthy tips when it comes to your tailgating habits.Cook …
… body functions, such as creating strong bones, maintaining muscle function and keeping nerves healthy,” says registered dietitian Kate Patton, RD, LD.What is phosphorus?Phosphorus is the second-most plentiful mineral in your body (after …
A lot of people turn to vitamin supplements to make sure they’re getting the nutrients they need each day. It’s estimated that about half of adults in the United States take some type …
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