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… cooking methods like air-frying or baking. “If you pan fry, try using olive oil for low temperatures or avocado oil for higher temperatures,” Peart suggests. “These fats are still high calorie, but they’re …
… coconut oil, which undergoes more processing to neutralize the taste and make it more suitable for high-temperature cooking.Watch how much oil you’re consumingRemember, many of the other foods we eat have fat …
… They’re one of the most reliable at-home ways to identify your fertile window.Basal body temperature charting: Using a specialized thermometer each morning, you can monitor your body temperature to identify when you …
… specific anti-cancer benefits.A chemical called acrylamide (AA) can form in starchy foods cooked with high-temperature processes like frying or grilling. The U.S. Environmental Protection Agency (EPA) and some other organizations believe …
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… sparklers, firecrackers and bottle rockets can be dangerous, too.You might not realize that sparklers burn at temperatures of about 2,000 degrees Fahrenheit (1,093.33 degrees Celsius), which is hot enough to melt …
… bottle should be labeled as such.JamVerdict: Pantry (unopened), Fridge (opened)Fruit jams can remain at room temperature for up to a year, typically, if unopened. Once you crack the seal, though, refrigerate them. To …
Pickles are kind of a big dill. After all, there are seemingly endless varieties of the classic snack.Some people like the tangy crunch of a kosher pickle spear, while others prefer the sweetness of …
Have you stepped into a sauna after a grueling workout? The dry heat you experience while sitting in a sauna can not only help you sweat, but it may also potentially help in a host …
Avocados are everywhere: on your toast and in your smoothies, sandwiches and salads. To get even more avocado in your life, try its trendy cousin, avocado oil.Registered dietitian Julia Zumpano, RD, LD, offers some …
Summer peaches are one of nature’s best inventions. They’re soft and sweet, smell divine, taste good cooked or fresh, and they’re chock full of vitamins, minerals and antioxidants.Peaches boast lots of …
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