Search Results for: recipes

A cast-iron skillet filled with scrambled eggs, herbs and tomatoes

June 30, 2021/Recipes

Recipe: Scrambled Eggs With Tomatoes, Herbs and Goat Cheese

This recipe makes an amazing breakfast or — let’s be honest — who doesn’t love breakfast for dinner? It’s incredibly versatile, protein-packed and easy on your digestive system. And it’s always a …

Cooked mussels with a lemon and herb garnish in a black bowl

July 15, 2021/Recipes

Recipe: Mediterranean Steamed Mussels

Mussels are one of the tastiest delicacies from the sea, and this salty, spicy blend of flavors only emphasizes how sweet and satisfying they are. A great source of protein, these are absolutely perfect as …

recipe cranberry walnut cheese over greens

September 27, 2021/Recipes

Recipe: Cranberries, Walnuts and Crumbled Cheese Over Greens

… 6 gSugar: 11.9 gProtein: 10 gSodium: 183 mgCalcium: 146 mgMagnesium: 57 mgSelenium: 3 mcgPotassium: 391 mg— Recipe used with permission from You On a Diet: the Owner’s Manual for Waist Management by Michael …

Tofu turkey hotdogs sit on a plate and in hotdog buns covered in diced onions and cheese.

June 24, 2021/Recipes

Recipe: Tofu or Turkey Dogs With Sauerkraut

Tired after a long day’s work? You can prepare this quick, easy and tasty meal in minutes. Whichever protein you choose is a healthy option, and the sauerkraut kicks in with fiber and minerals …

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July 9, 2021/Recipes

Recipe: Carrot, Raisin and Yogurt Slaw

Coleslaw uses cabbage as the main ingredient, but isn’t about time we play around with this traditional side dish? This sweet and crunchy version uses carrots instead, and features creamy Greek yogurt as a …

July 6, 2021/Recipes

Recipe: Raspberry-Lemon Ice Pops

Gelatin powder adds a sneaky protein kick to these sweet frozen treats. They’re perfect as post-workout recovery fuel, and an easy and delicious way to get key nutrients into active kids. Get the …

September 1, 2021/Recipes

Recipe: Crisp Apple Cranberry Walnut Salad

… 138Total fat: 7 gSaturated fat: 1 gCholesterol: 0 mgSodium: 41 mgTotal fiber: 3 gProtein: 3 gCarbohydrate: 19 g— Recipe courtesy of Keep the Beat: Delicious Healthy Eating from the National Heart, Lung and Blood Institute.

July 19, 2021/Recipes

Recipe: Skillet Tofu With Broccoli and Peppers

… dish your own! If you’re not a fan of tofu (although you did click on this recipe!), use 1 lb of chicken or beef instead, and use whatever fresh vegetables you have available.Ingredients2 …

A plate of grilled salmon, a cucumber salad and lemon wedges and slices

July 29, 2021/Recipes

Recipe: Grilled Salmon With Cucumber Salad

Your go-to salmon brunch meal is probably a bagel, but why not try something different? This meal makes a great weekend brunch dish because the dill and the caraway are so refreshing and uplifting …

July 21, 2021/Recipes

Recipe: Raspberry Chive Salad

… and toss.Nutrition information (per serving)Calories: 107Total fat: 0.5 gSaturated fat: 0.1 gProtein: 3 gCarbohydrate: 25 gFiber: 5.4 gSodium: 37 mg—Recipe developed and copyrighted by Kristine Napier, MPH, RD, LD.