Advertisement
Refreshing and hearty, just in time for fall
Salads don’t have to be boring! The addition of small amounts of cheese, nuts and berries here give this salad tons of flavor and help to keep your hunger at bay.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Dressing
1 tablespoon extra virgin olive oil
1 tablespoon balsamic vinegar
1/2 teaspoon Dijon mustard
1 garlic clove, minced
1/4 teaspoon soy sauce
Salt and freshly ground black pepper (optional)
Salad
3 cups packed mixed mesclun or spring greens
1/4 cup dried cranberries
1/4 cup walnut halves, raw or pan-roasted
1/4 cup (1 ounce) crumbled farmer cheese
Makes 2 servings
Calories: 304
Total fat: 19.7 g
Saturated fat: 3 g
Healthy fat: 15.6 g
Fiber: 4.7 g
Carbohydrate: 19.6 g
Sugar: 11.9 g
Protein: 10 g
Sodium: 183 mg
Calcium: 146 mg
Magnesium: 57 mg
Selenium: 3 mcg
Potassium: 391 mg
— Recipe used with permission from You On a Diet: the Owner’s Manual for Waist Management by Michael Roizen, MD and Mehmet C. Oz, MD.
Advertisement
Learn more about our editorial process.
Advertisement
You don’t have to give up desserts to be heart-healthy
Fresh mint makes this veggie-packed salad aromatic and delicious
A dreamy-creamy, delicious way to fuel your day
A great summer salad, perfect for picnics and cookouts
What better time than summertime to try this simple corn salad!
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
PFAS chemicals may make life easier — but they aren’t always so easy on the human body
While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims