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… medical term for this action, and that doing it too often or for too long can have health implications. “Stomach gripping,” as it’s called, can lead to back pain, breathing issues and other concerns …
… be dangerous, even life-threatening. Take caution with vitamin E supplements and always get advice from a healthcare professional before taking them.RDAPeople age 14 and older: 15 mgLactating women: 19 mgVitamin E foodsVitamin KWhat …
… turbulent tummy.Morning sickness is common. In fact, one study shows that up to 80% of pregnant women experience at least some symptoms of morning sickness — but that doesn’t mean you have to simply …
… In its many forms, yoga offers various benefits related to:Living more mindfully.Improving your overall mental health and self-esteem.Strengthening your core.Improving your flexibility.Stretching your muscles.In the physical practice of …
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… up on it because lung cancer remains the leading cause of cancer deaths for both men and women in the United States. The disease takes more lives than colon, breast and prostate cancers combined.And …
… protein powder options are endless. So how do you know what type is best for your personal health goals?It’s important to know the difference between available protein powders as well as how they …
Anyone who’s spent any amount of time reading nutrition labels has come across the words “high fructose corn syrup.” Look in your pantry right now and you’ll probably find it high up in …
You may be tempted to hop in a tanning bed for a few minutes to get to a little mid-winter color or establish a base tan before you hit the pool or beach.But …
Pregnancy is a magical time in your life — unless you’re puking all day, worrying all the time or sobbing because of hormone overload. If you’re desperate for relief, you might be tempted to …
Your older sister has high cholesterol and high blood pressure. Your dad had a heart attack at age 50. And now, as you’re staring down adulthood and the rest of your middle ages, you …
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