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… sitting down or avoiding exercises completely on your off days, you can do low-intensity exercises like stretching, swimming, walking and even yoga to keep your muscles active and your body prepped for more intense …
… back,” she says. “Hunching also impacts both your breathing and digestion.”FlexibilityThere’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can …
… soothe. Here are a few techniques Dr. Fernandez likes:Get up and move. Even a little light stretching can do wonders.Change your scenery. Go sit in the backyard for a moment, take the dog …
… to wear a condom is that your penis is “too big.” In reality, condoms are made to stretch. A lot. So, there’s bound to be a condom out there that fits you. (There are …
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High-intensity interval training, or HIIT, sounds pretty intimidating. But HIIT workouts are FOR EVERYONE — and they’re especially good for those of us who are older or sporting a body type that isn’t …
All is quiet. The lights are out, and your phone’s on sleep mode. You’d like to be in sleep mode, too, but your brain is relentlessly running through the list of things you …
When your glutes are weak, it can spell real trouble for your overall function. For seasoned athletes, that can mean less power for explosive movements. For those prone to excessive sitting, it can mean having …
Let’s face it: Daily tasks and work assignments can be boring. And if you’re living with attention-deficit/hyperactivity disorder (ADHD), staying focused on a less-than-stimulating task can be incredibly challenging …
Finding something new to add to your exercise routine can be exciting, especially if you’re trying to raise the bar on your performance. For anyone looking to improve their strength training, flexibility and range …
When you’re feeling tense and frustrated, a good workout can help. Fitness boxing, which is a form of exercise that has roots in traditional boxing, offers a safe outlet for your emotions — not to …
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