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… a few minutes each day for downtime. How much you can handle depends on your schedule and temperament, Dr. Bea says. Start with a few minutes a day and add more as you get into …
… with the skin onFull-fat dairy, like whole milk, cream and butterOils that are solid at room temperature, like coconut and palm oilsHigh-sugar foods, like candy, baked goods and dessertsHigh-sugar drinks, like soda …
… if they become uncomfortably warm.A warm shower or bath can be beneficial. But keep the water temperature under 100 degrees Fahrenheit (38 degrees Celsius).Limit each heat and ice therapy session to about 20 …
… boil.Boil for a few minutes to extract the beneficial starches.Cool the boiled oatmeal to room temperature.Use one cup of colloidal oatmeal in the bath or apply a bit of it as a …
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… levels of anxiety. People who are low in neuroticism are less sensitive to stress and more even-tempered.“With the example of a stranded ship on an island, the person who’s high in neuroticism …
… same is true for volcanic ash sent skyward during eruptions.)Weather impacts air quality, too, with sunshine, temperatures and wind all playing roles.Health effects of poor air qualityAs you probably suspect, poor air quality …
Snowmen, snowballs, snow angels, snow forts — we use the fluffy flakes for a lot of things.And you’ve probably spent moments of your childhood catching snowflakes on your tongue. But the idea behind using …
Another day, another story about things you shouldn’t put up your bum.Your digestive system is composed of a complex network of organs designed to provide your body with nutrients and rid your body …
You’re committed to regular workouts, hitting your groove with daily cardio. Perhaps you’ve discovered the joy of rushing endorphins filling your brain after a morning run or Pilates has transformed your life. But …
All kids have emotional ups and downs. It’s a normal and healthy part of growing up. But we also have to contend with some pretty scary statistics about children’s mental health. According to …
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