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… if they become uncomfortably warm.A warm shower or bath can be beneficial. But keep the water temperature under 100 degrees Fahrenheit (38 degrees Celsius).Limit each heat and ice therapy session to about 20 …
… boil.Boil for a few minutes to extract the beneficial starches.Cool the boiled oatmeal to room temperature.Use one cup of colloidal oatmeal in the bath or apply a bit of it as a …
… coffee. Instead, use one of the following liquids and make sure it’s cold or at room temperature:Tap water.Mineral oil.Soap-suds using castile soap, an olive oil-based hard soap.“If you …
… normal as children grow and develop. But if your child is persistently short-fused or quick to temper, resulting in bullying, fighting or threatening other people — yourself included — that’s a sign that you may …
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… same is true for volcanic ash sent skyward during eruptions.)Weather impacts air quality, too, with sunshine, temperatures and wind all playing roles.Health effects of poor air qualityAs you probably suspect, poor air quality …
… replenishes electrolytes, sodium and glucose when you exercise.But what’s more, water helps regulate your body temperature so you can cool down after that workout. It also helps ward off muscle cramps, removes toxins …
It’s important to make sure certain fats are left out of your diet. But it’s also just as important to make sure some fats get in.Dietitian Ryanne Lachman, RDN, LD, offers some …
Snowmen, snowballs, snow angels, snow forts — we use the fluffy flakes for a lot of things.And you’ve probably spent moments of your childhood catching snowflakes on your tongue. But the idea behind using …
In a perfect world, you’d decide to have a snack or dinner in response to hunger pangs rumbling from your stomach. However, reality is far different. How many times have you absentmindedly noshed on …
If you have dry skin or damaged, brittle hair, you know the temptation. The one that makes you want to scoop up everything on the shelf that claims to moisturize, hydrate and revitalize.So, when …
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