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… with the skin onFull-fat dairy, like whole milk, cream and butterOils that are solid at room temperature, like coconut and palm oilsHigh-sugar foods, like candy, baked goods and dessertsHigh-sugar drinks, like soda …
… if they become uncomfortably warm.A warm shower or bath can be beneficial. But keep the water temperature under 100 degrees Fahrenheit (38 degrees Celsius).Limit each heat and ice therapy session to about 20 …
… boil.Boil for a few minutes to extract the beneficial starches.Cool the boiled oatmeal to room temperature.Use one cup of colloidal oatmeal in the bath or apply a bit of it as a …
… same is true for volcanic ash sent skyward during eruptions.)Weather impacts air quality, too, with sunshine, temperatures and wind all playing roles.Health effects of poor air qualityAs you probably suspect, poor air quality …
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… already out in the cold,” says Huddleston. “Consuming large amounts of snow can decrease your overall body temperature.”Let it snowSo, is it safe to eat snow? In small amounts, snow can be safe to …
… coffee. Instead, use one of the following liquids and make sure it’s cold or at room temperature:Tap water.Mineral oil.Soap-suds using castile soap, an olive oil-based hard soap.“If you …
All kids have emotional ups and downs. It’s a normal and healthy part of growing up. But we also have to contend with some pretty scary statistics about children’s mental health. According to …
You’re committed to regular workouts, hitting your groove with daily cardio. Perhaps you’ve discovered the joy of rushing endorphins filling your brain after a morning run or Pilates has transformed your life. But …
It’s important to make sure certain fats are left out of your diet. But it’s also just as important to make sure some fats get in.Dietitian Ryanne Lachman, RDN, LD, offers some …
In a perfect world, you’d decide to have a snack or dinner in response to hunger pangs rumbling from your stomach. However, reality is far different. How many times have you absentmindedly noshed on …
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