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… throw in the grocery basket? You first have to look at what your goals are for your weight, gut health, overall healthy diet — and your body type, activity level and genes, Cucuzza says.“Usually, I …
… your risk for postpartum depression. It may also lead to troubles like:Poor fetal growthEarly laborLow birth weightHealth complications after birth“Unmanaged depression can also affect your lifestyle during pregnancy,” Dr. Isaacs notes. “It can …
… up quickly: Eating 200 calories a day beyond what your body burns will mean 20 pounds of weight gain a year. “If the snack you’re eating has more than 200 calories, it’s actually …
… such as fruits, vegetables and whole grains ― also had lower blood pressure, lower cholesterol and lower body weight.Easy ways to up your fiber intakeOne easy way to add more fiber to your diet? Use …
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… wrong types of foods,” says Dr. Rehmer. More commonly, infertility can be traced back to age and weight.Weight matters because it affects hormones, and anything that affects hormones potentially impacts fertility. Fat tissue produces …
… retaining waste products. Removing fecal waste was believed to improve your overall health. Other alleged benefits include weight loss, increased energy and improved digestion.But there’s no scientific evidence to back up this theory …
… these feelings often indicate a more significant injury that a doctor should look at earlier.”)Trouble bearing weight on the affected body part (“If you can’t walk on your leg, for example, it’s …
… caffeine can fuel an overactive bladder, or OAB,” Dr. Altman says.Certain medications like diuretics and excessive weight can also cause an overactive bladder.The signs of an overactive bladderYou may have an overactive bladder …
… higher in sugar than ice creamGelatoProsHigh-flavor, dense ice cream with less air whipped into it.By weight, lower in saturated fat than ice cream.Lower sugar and calories than ice cream.ConsOne serving is …
When you think of protein, a big piece of steak or an omelet with bacon might come to mind.But protein doesn’t just come from animal-based foods. Many plants are high in protein …
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