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… stressDon’t underestimate the power of self-care, which can help reduce anxiety and stress.“Try deep breathing, which limits stress and anxiety and also helps with sleep,” suggests Dr. Sapkota. “Yoga and stretching also …
… short-term help but won’t get to the root of your issues.Meditate on it“Your breathing patterns are a signal,” Dr. Albers says. “When your breathing slows down, it sends a message to …
… or more) — you may have sleep apnea.Often associated with snoring, sleep apnea is a condition where breathing can pause. This makes the body produce more urine overnight and causes you to wake frequently. This …
… irritate and damage the esophagus and gums,” says Zumpano.Have asthma. Papain enzymes in papayas may trigger breathing problems in people with asthma, according to research.Are at risk for blood clots. Papaya heightens the …
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… going to last forever.You can practice a mental reset in a few ways, like:Doing some breathing exercises.Listening to uplifting music.Going on a walk to your favorite place.Calling a friend you …
Respiratory season is upon us. And with it, illnesses will continue to be more severe and overlap with one another when the following viruses hit higher numbers during cold weather months:Influenza (the flu)Respiratory …
There’s a reason breast milk is considered the best source of food for your baby. It provides your little one with all the nutrients and calories needed for their health. In fact, breast milk …
Put a ring on it? A popular TikTok trend, an anxiety ring is a piece of jewelry designed to help those who feel nervous or experience panic.Worried about a big work presentation or stressed …
We all go through hard times in life. And when those events are stressful, painful or downright awful, it can be tough to see a way out of it.Situational depression can arise from those …
Staying connected to other people is easier than ever. We can send a quick text, chat on social media, or even tape a voice memo or video. Of course, it’s easy to see why …
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