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… correctly during sleep, it can trigger sleep terrors.Signs your child may have sleep apnea include:Loud breathing, snoring or mouth breathing during sleep.Restless sleep.Bedwetting.Sleeping in odd positions, such as hyperextending their …
… Find a way to relax and keep your stress to a minimum. Techniques like yoga, meditation, deep breathing exercises and mindfulness can help manage stress, which is a common trigger for IBS symptoms.Getting enough …
… with a humidifier can help alleviate dryness in your nasal passages, reducing the likelihood of sneezing.Try breathing techniques: Deep breathing exercises or techniques like pursed-lip breathing, taking slow deep breaths or even humming …
… higher risk of developing serious health problems, including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems and certain cancers. Your doctor or nutritionist will be able to help you get on the …
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… Dr. Albers says. “Then, do that diversion for at least five minutes.”3. Try a stress-relieving breathing techniqueHave you ever used a squeegee on a window or maybe on a dirty car windshield? With …
… Avoid putting repellent on cuts or irritated skin, too. Apply spray in well-ventilated areas to avoid breathing in a DEET cloud.Once is enough. Unless you’re out all day in a bug-infested …
Your nose is running, your eyes are itching and your belly is growing. And you’re wondering: Can I take allergy medicine while pregnant?If you’ve lived with seasonal allergies, you probably already know …
When electronic cigarettes (e-cigarettes) flooded the market about a decade ago, manufacturers touted them as a low-risk alternative to cigarette smoking and even as a tool to quit smoking.That’s because e …
You’ve heard the phrase, “Taste the rainbow,” but you didn’t mean it quite so literally! If you notice that your kiddo has crunched into a colorful crayon or two, take a deep breath …
When was the last time you went on a walk? While you were walking, were you caught up in a conversation with someone, either on the phone or in person? Were your thoughts racing about …
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