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… be one way to still stay active despite these headaches. “Things like yoga, Tai Chi, even simple stretching at home can be beneficial,” she adds.“Starting with shorter exercises can also be helpful in getting …
… every bathroom break. Every time you get up to use the bathroom (or get a snack or stretch for that matter), drink a glass of water. Not only is taking frequent breaks throughout the day …
… the channel open with a series of implants. There are also temporary inserts being studied, which help stretch the channel. These treatments are a nice option, as they often have a low risk of side …
… neck stretch. Try to figure out times throughout your day where a little bit of movement or stretching won’t affect or impact your work.Blend tasks together. So while you’re reading a long …
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Nobody goes out for a night on the town expecting to be drugged. But we know it happens.Having your drink spiked without your knowledge or consent is commonly called “being roofied.” And it can …
Squats might seem like one of the simplest and most straightforward additions to a workout routine — and to some extent, they are. But it’s also critical to learn to do them the right way …
There’s a good chance that you spent some time jumping rope as a child, whether it was in your backyard with siblings or on the school playground with friends.And it was probably such …
You’ve got a toothache, maybe even a cavity. And if you have dental insurance, it can help reduce the cost of treatment when you visit a dentist.Similar to health insurance, dental insurance may …
Playing video games. Doing squats. Have you ever tried combining these activities into one physical fitness routine … at the same time?The latest technology in fitness tracking and video games allows for all kinds of …
Time to add some new moves to your workout repertoire? When you’re ready to level up to a more challenging version, sports and exercise medicine physician Matthew Kampert, DO, is here to walk you …
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