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… every bathroom break. Every time you get up to use the bathroom (or get a snack or stretch for that matter), drink a glass of water. Not only is taking frequent breaks throughout the day …
… the channel open with a series of implants. There are also temporary inserts being studied, which help stretch the channel. These treatments are a nice option, as they often have a low risk of side …
… neck stretch. Try to figure out times throughout your day where a little bit of movement or stretching won’t affect or impact your work.Blend tasks together. So while you’re reading a long …
Nobody goes out for a night on the town expecting to be drugged. But we know it happens.Having your drink spiked without your knowledge or consent is commonly called “being roofied.” And it can …
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Squats might seem like one of the simplest and most straightforward additions to a workout routine — and to some extent, they are. But it’s also critical to learn to do them the right way …
There’s a good chance that you spent some time jumping rope as a child, whether it was in your backyard with siblings or on the school playground with friends.And it was probably such …
You’ve got a toothache, maybe even a cavity. And if you have dental insurance, it can help reduce the cost of treatment when you visit a dentist.Similar to health insurance, dental insurance may …
Playing video games. Doing squats. Have you ever tried combining these activities into one physical fitness routine … at the same time?The latest technology in fitness tracking and video games allows for all kinds of …
Time to add some new moves to your workout repertoire? When you’re ready to level up to a more challenging version, sports and exercise medicine physician Matthew Kampert, DO, is here to walk you …
If you’re a runner, you know that hitting the pavement can take a heavy toll on your body. From runner’s knee to shin splints, an injury can sabotage your training or worse — it …
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