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… if they’re either too hot or too cold. The problem is that when it comes to temperature, planes are unpredictable.“Some airplanes are warm and stuffy, especially before takeoff, but you’ll be freezing …
… cansGuttersPlay equipment, like kiddie pools5. Stay cleanSweat is a good thing when it comes to regulating body temperature, but it also serves as a beacon for biting bugs. “Mosquitoes are attracted to substances [especially lactic …
… blood flow, while cold reduces swelling. “One is not better than the other — just go with what temperature feels good to you,” advises Dr. Husni.Massage therapyMany people consider seeing a chiropractor for back pain …
… or flossing. Other times, your jaw might ache. Or maybe you experience sensitivity to hot or cold temperatures.Dry mouth can also be a side effect of certain antidepressants, anti-anxiety medications and mood stabilizers …
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… your muscles generate heat. Your body needs to get rid of that heat to maintain a normal temperature — by sweating. Sweating in turn reduces your body’s water level, and this loss of fluid needs …
Geography is wild. Did you know the city of Oslo, Norway, only gets about six hours of sunlight each day in the month of December? Even harder to imagine: The sparsely populated northernmost region of …
You’re just starting to doze off when your child suddenly screams bloody murder. You race to their room in full rescue mode.You get to their bedside to find your kid sitting straight up …
Even the smallest changes in your routine can have a big impact on your health. Take starting your day with lemon water, for instance.Of course, we all know the benefits of drinking water (and …
If you have diabetes, exercise offers surprising benefits. Not only does it lower your stress levels, it may also lower your blood sugar level and may even reduce your insulin requirements.Exercise is so important …
Painful leg cramps aren’t just annoying episodes of discomfort. Because they typically occur at night, they can wake you, interrupting necessary rest and sleep.Complicating matters is the fact there are such a wide …
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