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Person in yellow tshirt and blue jeans relaxing on green couch in living room reading texts on their phone.
June 9, 2023/Wellness

Here’s How Many Calories You Naturally Burn in a Day

… to use more energy even when it’s at rest. Think of it as cranking up the temperature on the calorie burn. “If you build muscle, you increase your basal metabolic rate,” explains Dr. Griebeler …

Teen caged in their own mind
May 24, 2024/Children's Health

The Teen Mental Health Crisis: How To Help Your Child

… of care.”Additional factors that impact teen mental health include:Societal concerns: Worries about gun violence, rising temperatures and more can all make it hard for teens to see a proverbial light at the end …

Teenager and parent having a talk
November 30, 2020/Children's Health

Best Tips for Dealing With Your Stubborn Tween

… followed by the criticism, followed by more praise.7. Put everyone (you included!) in time out. If tempers are flared, no message will be heard. Give yourself – and them – a cool-down period and then …

Person in dentist chair getting an exam by a dental provider
May 6, 2024/Oral Health

The Dangerous Trend of DIY Teeth Shaving

… as strong as enamel, and it’s also sensitive to things like sugar and high or low temperatures.“Not only does that make dentin more sensitive, but it’s also more vulnerable to things like …

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Female asleep in bed in darkened bedroom, red alarm clock on table
November 15, 2024/Sleep

Why Women Need To Sleep More Than Men

… to fall and stay asleep.Create a sleep-friendly routine and create an environment of darkness, cool temperatures and no electronics.Get daily exercise, preferably earlier and outside, because the morning light can help align …

Baby lying down with crocheted cow hat on, drinking from sippy cup
October 30, 2024/Children's Health

When It’s Safe for Your Baby To Have Cow’s Milk

… them cow’s milk,” she says.Warm it up. If your child is used to drinking room-temperature breast milk or formula, cold milk will likely come as a surprise! Warming it up a bit …

A person catching another person having a fainting spell.
October 8, 2020/Brain & Nervous System

What Exactly Is a Fainting Spell and When Should You Worry?

We’ve all seen the movies where someone faints after hearing shocking news. But did you know that it’s so common that it occurs in about one-third of the general population? Besides hearing …

Person standing in workplace with hands on hips, wearing crown, with coworkers
November 8, 2024/Mental Health

What Attention-Seeking Behavior Looks Like and Why It Happens

We’ve all done things we regret to get noticed. Laughed a little too loud for a little too long. Rolled our school-issued gym shorts all the way up. Made an ill-advised joke …

Parent holding toddler, with doctor assessing child with kid-friendly stethoscope

My Child Needs Growth Hormone Therapy, Now What?

There are so many milestones your child hits in the first couple years of their young life: first step, first birthday, first word.And when you visit your child’s pediatrician, they may ask about …

Person with pink eye
March 22, 2024/Eye Care

Here’s How To Get Rid of Pink Eye Fast

We’ve all been there. One night, you fall asleep and your eyes look and feel fine. The next morning, you wake up and you’ve got one eye sealed shut and the other is …

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