… to use more energy even when it’s at rest. Think of it as cranking up the temperature on the calorie burn. “If you build muscle, you increase your basal metabolic rate,” explains Dr. Griebeler …
… of care.”Additional factors that impact teen mental health include:Societal concerns: Worries about gun violence, rising temperatures and more can all make it hard for teens to see a proverbial light at the end …
… followed by the criticism, followed by more praise.7. Put everyone (you included!) in time out. If tempers are flared, no message will be heard. Give yourself – and them – a cool-down period and then …
… as strong as enamel, and it’s also sensitive to things like sugar and high or low temperatures.“Not only does that make dentin more sensitive, but it’s also more vulnerable to things like …
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… to fall and stay asleep.Create a sleep-friendly routine and create an environment of darkness, cool temperatures and no electronics.Get daily exercise, preferably earlier and outside, because the morning light can help align …
… them cow’s milk,” she says.Warm it up. If your child is used to drinking room-temperature breast milk or formula, cold milk will likely come as a surprise! Warming it up a bit …
We’ve all seen the movies where someone faints after hearing shocking news. But did you know that it’s so common that it occurs in about one-third of the general population? Besides hearing …
We’ve all done things we regret to get noticed. Laughed a little too loud for a little too long. Rolled our school-issued gym shorts all the way up. Made an ill-advised joke …
There are so many milestones your child hits in the first couple years of their young life: first step, first birthday, first word.And when you visit your child’s pediatrician, they may ask about …
We’ve all been there. One night, you fall asleep and your eyes look and feel fine. The next morning, you wake up and you’ve got one eye sealed shut and the other is …
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