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… day and meet recommended physical activity guidelines.And know that even if you’re at a healthy weight and BMI (body mass index), hours of inactivity bring increased risk of cardiovascular disease.“It’s about …
… a good addition to snacks and meals. Specifically, it can:Boost energy levelsAid in healthy blood sugar, weight management and digestionFight inflammationProvide much of your daily fill of manganeseLet’s take a closer look at …
… slows some bodily functions down. You can feel fatigued, depressed and hypersensitive to cold. You may gain weight and develop constipation.In hyperthyroidism, you have too much thyroid hormone. This revs some things up. You …
… with a nutritionist who’s experienced in diabetes education.“They’ll determine your daily calorie needs for weight loss or weight maintenance, whichever the case may be,” Dr. Husni says, “and they can help you …
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… little bit more flexible on it,” says Patton. “Most diets imply a start and stop and the weight can creep back on, but the flexitarian diet places a large emphasis on eating a mostly plant …
… and anxiety.If you have fibromyalgia, take control of your treatment by managing stress, exercising, managing your weight and getting involved in your community. It’s crucial to address stressors and how you respond to …
… life. Everything is stripped away. It’s just you, untethered.”How does floating help?The feeling of weightlessness that comes with floating heightens that sense of detachment from the world. Essentially, it creates an environment …
… sucralose. “Although it’s generally considered safe, there are some reasons for caution,” says Patton.Sucralose and weight gainLots of people reach for diet soda and calorie-free sweeteners to keep their weight in check …
Making a bag of trail mix? Make sure to include a heaping serving of walnuts. They’re full of nutrients like omega-3 fats, fiber and antioxidants, and can help lower heart disease and boost …
The burning, the urgency, the pain. When a urinary tract infection (UTI) strikes, you just want it to go away. But do you have to see a healthcare provider, or could home remedies clear it …
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