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… That doesn’t mean you need to be perfect. You’re human, too.If you lose your temper, Dr. Gaydos advises you to apologize. If you break a promise or family rule, discuss it with …
… CoolSculpting®, this nonsurgical body contouring procedure removes stubborn fat by exposing your skin to very cold temperatures.You typically won’t see results for a few months, as the idea is that over time …
… calcium can also help with weight loss.Calcium may boost metabolism by increasing your body’s core temperature.So, in addition to milk consider eating other calcium-rich foods like low-fat yogurt and cottage …
… your child’s room quiet and comfortable. Dr. Shah recommends keeping the room at a slightly cooler temperature, around 70 to 74 degrees Fahrenheit (21 to 23 degrees Celsius). Hang heavy drapes if there’s …
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Sleep is supposed to be restful and restorative. But for some people, it’s more like a nightly challenge and frustration. If lack of sleep rules your nights, it can really mess with your days …
Mold grows in almost any color, sprouts up year-round and can be found just about anywhere — spotting your shower curtain with fuzzy polka dots, cropping up in corners of your spooky basement and making …
Football season means tailgating time! Unfortunately, calories can add up quickly, especially if you’re a die-hard fan.Adding a few healthy dishes to your menu can be a total game-changer. Whether you …
Have you heard the claim that seed oils are “toxic”? Some social media users blame them for everything, from acne and weight gain to cancer and infertility. But as is so often the case, the …
Move over, maple syrup, there’s a new kid in town. Yacon syrup is making waves online and among nutrition enthusiasts who claim that this plant-based sweetener is the ideal replacement for sugar and …
It’s 6 p.m., your tummy’s growling, and you still don’t know what to make for dinner. And then, the light dawns: Somewhere in the chaos of the refrigerator, there lurks a …
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