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… pee, particularly if you’ve had stitches. Your provider may recommend using a squirt bottle with room temperature water to ease the discomfort while you pee and to help clean yourself. That discomfort should begin …
… be as quiet and dark as possible. Plus, make sure it’s not too hot, as heightened temperatures often cause sleep disruptions as well.Limit electronics at nightLet’s be honest, this is a tip …
… That doesn’t mean you need to be perfect. You’re human, too.If you lose your temper, Dr. Gaydos advises you to apologize. If you break a promise or family rule, discuss it with …
If the eyes are the windows of the soul, then skin might be the window to our age.As we grow older, our skin can gradually become looser and more flaccid.But when skin begins …
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Frozen yogurt instead of ice cream. Roasted chicken in place of a hot dog. Nuts, not potato chips. A fruit smoothie over a milkshake.What if you concentrated on eating more foods that are good …
You know that feeling after a great night’s sleep? That bright-eyed-ready-to-take-on-the-day feeling? It’s a good one. It’s the kind of feeling you want for your …
Sleep is supposed to be restful and restorative. But for some people, it’s more like a nightly challenge and frustration. If lack of sleep rules your nights, it can really mess with your days …
Mold grows in almost any color, sprouts up year-round and can be found just about anywhere — spotting your shower curtain with fuzzy polka dots, cropping up in corners of your spooky basement and making …
Football season means tailgating time! Unfortunately, calories can add up quickly, especially if you’re a die-hard fan.Adding a few healthy dishes to your menu can be a total game-changer. Whether you …
Have you heard the claim that seed oils are “toxic”? Some social media users blame them for everything, from acne and weight gain to cancer and infertility. But as is so often the case, the …
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