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… calcium can also help with weight loss.Calcium may boost metabolism by increasing your body’s core temperature.So, in addition to milk consider eating other calcium-rich foods like low-fat yogurt and cottage …
… your child’s room quiet and comfortable. Dr. Shah recommends keeping the room at a slightly cooler temperature, around 70 to 74 degrees Fahrenheit (21 to 23 degrees Celsius). Hang heavy drapes if there’s …
… want to make sure your bedroom is conducive to sleep,” she adds. “That includes noise levels, room temperature, bedding and pillows and even who’s in bed with you, like your partner or your dog …
… conditioner or dehumidifier. “Keep humidity levels below 50% at all times,” Dr. Ibrahim advises. Humidity changes with temperature shifts, so check your home’s humidity level at least once a day.Turn on exhaust fans …
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Football season means tailgating time! Unfortunately, calories can add up quickly, especially if you’re a die-hard fan.Adding a few healthy dishes to your menu can be a total game-changer. Whether you …
Have you heard the claim that seed oils are “toxic”? Some social media users blame them for everything, from acne and weight gain to cancer and infertility. But as is so often the case, the …
Move over, maple syrup, there’s a new kid in town. Yacon syrup is making waves online and among nutrition enthusiasts who claim that this plant-based sweetener is the ideal replacement for sugar and …
It’s 6 p.m., your tummy’s growling, and you still don’t know what to make for dinner. And then, the light dawns: Somewhere in the chaos of the refrigerator, there lurks a …
Ozempic® may be one of the most talked-about medications in recent history. Celebrities are touting it. Social media influencers are shouting its praises. And doctors are hailing it as a research-backed breakthrough …
Just when you think the redness, dryness and itchiness have finally gone away — there it is again. You look down at your finger, wrist or elbow, and another eczema flare-up has popped up.You …
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