Search Results for: weight

January 6, 2021/Exercise & Fitness

Stay Fit in Your 40s, 50s, 60s, 70s and Beyond

… and injury. Iannetta recommends doing strength training two or three days a week. That can be lifting weights or using weight machines. You can also use stretchy resistance bands or even your own body weight …

man eating hamburgers and fries at night

December 14, 2020/Nutrition

Here’s the Deal With Your Junk Food Cravings

… disease, including heart attacks and strokes,” says Czerwony.SugarsToo much sugar in your diet can lead to weight gain, a risk factor for diabetes. Some animal studies also suggest that artificial sweeteners make our bodies …

Three people exercising tin a gym; one on the treamill, one lunging and another working with free weights.

January 12, 2023/Exercise & Fitness

How Often Should You Work Out?

… ACSM), the ideal workout regimen balances cardiovascular (heart) exercise and strength training.Cardio exercise can help with weight loss, protect against Alzheimer’s disease, lift your mood and more.Strength-training exercises build muscle, boost …

person scratching at their itchy skin on their chest

January 3, 2024/Cancer Care & Prevention

Is Itchy Skin a Sign of Cancer?

… or without explanation.Occurs all over your body.Come with other symptoms like fatigue, low appetite and weight loss.To understand what’s causing your itchiness, a healthcare provider will likely ask you how long …

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Hands cupping bowl of greens, chickpeas, whole figs, halved and tofu

July 3, 2024/Nutrition

4 Health Benefits of Figs

… magnesium and vitamin K.Other nutrients that may combat cancer, help with blood sugar management and aid weight loss efforts.“Figs are a great snack or salad topper, and they pack a lot of nutrients …

person on couch wincing, holding hands over abdomen

March 4, 2024/Cancer Care & Prevention

Colon Cancer in Young Adults: An Alarming Trend

… associated with colon cancer. The list includes:Rising obesity rates: Researchers note a distinct connection between body weight and colorectal cancer. Carrying an extra 20-plus pounds (10 kilograms) brings about an 8% increase in …

June 25, 2020/Digestive

Why It’s Important to Get Your Hiatal Hernia Fixed Right the First Time

… rise farther into the chest. This sometimes causes significant chest pain after eating and can even cause weight loss and bleeding.“In those cases, surgery is usually needed,” says Dr. Rosen. “It’s best to …

Physican listening to patient's lungs via stethescope.

April 13, 2023/Lung

Do People With Early Lung Cancer Have Symptoms?

Finding and treating lung cancer early usually leads to better results. Some people with early lung cancer may have symptoms, which can start them on the pathway to diagnosis and treatment.But often, cancer has …

Mother looking at multivitamins for child in a pharmacy.

November 9, 2022/Children's Health

Vitamins for Kids: Do Children Really Need Supplements?

You’re doing your best to model good eating habits. You really are. You’re valiantly cooking broccoli and tossing salad and eating the rainbow. And hoping that your child will adopt some of those …

Someone who's pregnant making a healthy smoothie

September 13, 2024/Pregnancy & Childbirth

How To Lower Blood Pressure During Pregnancy

There’s a lot to think about during pregnancy, and your blood pressure may not be at the top of your mind.But it’s important to get it checked regularly. Because blood pressure is …