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… fever above 102 F (38.88 C) in an adult that lasts more than four days.Difficulty breathing, wheezing or chest pain.Extreme fatigue or lethargy.Signs of dehydration like dark-colored urine, confusion, dizziness …
… good option,” says Dr. Deragon. “That allows some time for both parties to take a breath.”Deep breathing exercises, meditation and yoga may also help you center yourself before you revisit the conversation.“When someone …
… having.”Take a breathFocusing on your breath is helpful for two reasons. One, when you slow your breathing, you activate your parasympathetic nervous system (which is responsible for relaxing your body after periods of stress …
If your best efforts at losing weight aren’t panning out, you’re far from alone.One poll discussed in Psychology Today suggests that, on average, people try 126 fad diets in their lives. And …
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Fevers make you feel terrible. You might have body aches and fatigue, or maybe you’re caring for a child that’s sick and restless. Whether it’s you or your child, spiking a fever …
As if parenting wasn’t hard enough, COVID-19 has made the “sick kid questions” even more confusing: Is it just a cold or something else? Can I send my child to school? When should …
There’s no doubt that living with cholangiocarcinoma (bile duct cancer) can be physically and mentally taxing. You’re managing multiple appointments. Dealing with the toll of your condition and your treatment. And worrying about …
You had COVID-19 a few weeks or even months ago. But you’re still dealing with the symptoms of the infection, like fatigue and shortness of breath.You could be part of a group …
Gas happens. Older kids and adults do what they gotta do to relieve it (and follow it up with a well-mannered, “Excuse me,” if you’re lucky).But newborns rely on their caregivers for …
Perhaps you’re an outdoorsy kind of guy — spending lots of time in the sun, exposed to the elements. Or you’re the casual, more indoorsy type. Maybe you’re clean-shaven or sporting a …
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