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Person lifting weights at gym.
January 4, 2023/Weight Loss

Set Point Theory May Explain Why You’re Not Losing Weight

… hormones that regulate your appetite.Keeping your stress at a manageable level, through techniques like meditation, deep breathing and yoga (also a great exercise for your body) can help lower your set point and improve …

Variety of mushrooms.
December 23, 2022/Nutrition

7 Impressive Reasons To Eat Mushrooms

… of mushroom poisoning typically appear within a few hours of eating mushrooms. They include:Confusion.Diarrhea.Difficulty breathing or slowed breathing.Dilated pupils or watering eyes.Excess saliva.Excitability.Nausea or vomiting.Sweating.Call 911 …

Two people standing in the cold.
November 29, 2023/Primary Care

10 Colds Not To Catch This Winter

… fever above 102 F (38.88 C) in an adult that lasts more than four days.Difficulty breathing, wheezing or chest pain.Extreme fatigue or lethargy.Signs of dehydration like dark-colored urine, confusion, dizziness …

Someone being passive aggressive to a group of people.
December 5, 2022/Mental Health

How To Tell if You (or Someone Else) Are Being Passive-Aggressive

No one likes to feel personally attacked. But sometimes, people participate in passive-aggressive behavior that threatens our relationships and the way we think about ourselves. People can exhibit passive-aggressive behavior intentionally or unintentionally …

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Someone experiencing second-hand embarrassment.
November 21, 2022/Mental Health

What Is Second-Hand Embarrassment and How Can You Stop It?

Sometimes, it’s nice to live vicariously through other people’s experiences. When good things happen to those we care about, we may feel a flurry of excitement and emotion that mirrors their reaction.But …

Person doing squats on mat at home
September 4, 2024/Weight Loss

This Is How To Lose Weight the Right Way — and Keep It Off

If your best efforts at losing weight aren’t panning out, you’re far from alone.One poll discussed in Psychology Today suggests that, on average, people try 126 fad diets in their lives. And …

Person laying in bed with thermometer.
October 14, 2022/Primary Care

5 Methods to Safely Break a Fever

Fevers make you feel terrible. You might have body aches and fatigue, or maybe you’re caring for a child that’s sick and restless. Whether it’s you or your child, spiking a fever …

Person taking electronic temperature of sick child in bed.
September 14, 2023/Infectious Disease

What’s the Difference Between RSV, the Flu and COVID-19?

As if parenting wasn’t hard enough, COVID-19 has made the “sick kid questions” even more confusing: Is it just a cold or something else? Can I send my child to school? When should …

Person practicing breathing exercises to promote calmness.
August 23, 2022/Cancer Care & Prevention

5 Ways To Care for Your Mental Health During Cholangiocarcinoma Treatment

There’s no doubt that living with cholangiocarcinoma (bile duct cancer) can be physically and mentally taxing. You’re managing multiple appointments. Dealing with the toll of your condition and your treatment. And worrying about …

Female wrapped in blanket laying on sofa looking fatigued or unwell
January 23, 2024/Infectious Disease

How To Manage COVID Fatigue and Regain Your Energy

You had COVID-19 a few weeks or even months ago. But you’re still dealing with the symptoms of the infection, like fatigue and shortness of breath.You could be part of a group …

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