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… from old cartoons, spinach is a hearty leafy green that’s easy to add to any dinner recipe. It’s got vitamin K, magnesium, iron and manganese to keep your bones and blood cells healthy …
This recipe offers a tangy sweet and sour taste but calls for ground turkey breast instead of ground beef, cutting down on calories, fat, and saturated fat. Here’s a tip: Always compare nutrition labels …
This breakfast wrap is filled with all you need for a great start to your day. But it can also work as a tasty lunch or dinner!Ingredients4 eggs, whisked1 tablespoon extra virgin olive oil1 …
With artichoke hearts and avocado, this colorful and hearty kale salad will fill you up and fuel you with veggies, healthy fats and plenty of protein. To save prep time, wash and chop the kale …
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With nutty almond milk and creamy almond butter, this raspberry smoothie will blast off your day with healthy fat, antioxidants and phytonutrients.Ingredients1 1/4 cups unsweetened almond milk1/2 cup frozen unsweetened raspberries2 tablespoons …
… go for yellow beets instead.Carrots: Not just for bunnies! Carrots have a lot to offer your recipe, like beta-carotene, a carotenoid that your body turns into vitamin A to promote good eye health …
Try this tasty twist on polenta with roasted cauliflower. Polenta, or cornmeal, offers whole-grain corn goodness in a delicious, satisfying meal. This recipe is also gluten-free.Ingredients½ cup walnut pieces1 head of cauliflower1 …
This simple dessert is easy to make and full of sweet, fresh fruit flavor. It’s a perfect recipe for warmer months when fruit is in season.Ingredients2 small ripe peaches, sliced1/2 tsp ground …
This deliciously indulgent chocolate bark recipe offers heart-healthy dark chocolate with toasted walnuts, pecans and almonds — and no added sugar! And each serving contains only 70 calories.Ingredients10 ounces dark chocolate (70% cocoa bittersweet …
… serving)Makes 4 servingsCalories: 200Total fat: 13 gSaturated fat: 2 gTrans fat: 0 gCholesterol: 40 mgSodium: 220 mgTotal carbohydrate: 3 gFiber: 1 gSugars: 1 gProtein: 18 g— Recipe courtesy of Digestive Disease Health Team Dietitians.
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