Simple to make and delicious to taste
This simple, delicious meal has so much to offer your body. Salmon is an excellent source of omega-3 fatty acids, while arugula contains powerful phytonutrients that’ve been found to help protect your body from prostate, breast, cervical, colon and ovarian cancers. But you won’t be thinking about all these health benefits when you take your first bite!
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Salmon ingredients
Salad ingredients
Makes 4 servings
Calories: 200
Total fat: 13 g
Saturated fat: 2 g
Trans fat: 0 g
Cholesterol: 40 mg
Sodium: 220 mg
Total carbohydrate: 3 g
Fiber: 1 g
Sugars: 1 g
Protein: 18 g
— Recipe courtesy of Digestive Disease Health Team Dietitians.
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