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… contact includes sexual intercourse, skin-to-skin contact like cuddling or face-to-face contact like kissing. Breathing in close range of one another where respiratory droplets or saliva can be exchanged or make direct …
… parts of your body, which can help you relax and tamp down that stress response.”Give these breathing techniques a try:Diaphragmatic breathing: Breathe in slowly through your nose and allow your belly to expand …
… how your psoriasis itches and to relieve your stress, relaxation methods such as meditation, yoga or deep breathing are a great way to focus on your self-care.“Stress makes most skin conditions worse. Research …
You’re falling from a great height. You’re being chased by a menacing monster. You’re giving a big presentation in front of the entire school and when you look down, you realize that …
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If you know your psoriasis triggers, avoiding them is a good first step to managing your flare-ups. But this isn’t always possible — after all, you can’t always avoid getting sick. And not …
There may be no better feeling than waking up refreshed after an uninterrupted night of sleep. Unfortunately, this type of deep slumber is only a dream for millions of Americans with insomnia.“Most people think …
There are few things scarier than a loved one going missing — especially when the individual in question is unable to fend for themselves. Caregivers of people with Alzheimer’s disease and dementia live with this …
According to the U.S. Centers for Disease Control and Prevention (CDC), 1 in 3 females and 1 in four males have experienced violence at the hands of an intimate partner in the United States …
One trip to the restroom during a night out drinking inevitably leads to another … and another … and another. Bar wisdom claims that this constant back-and-forth trek is the result of “breaking the seal …
Many people enjoy spending time in nature. But did you know that time among the trees could be therapeutic? Forest therapy is a growing practice that promises benefits for your mind and body. Enthusiasts say …
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