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… usually within a few hours or less. That can include reactions like:Pain.Stiffness.Muscle spasms.Trouble breathing.Headache.Nausea or vomiting.Fever or chills.“Black widow bites can make you very sick, especially in …
… help us better recognize those sensations. Your therapist may use mindfulness exercises, relaxation techniques or deep guided breathing to help you develop greater awareness of how your body feels. This can also help you better …
… area, or if you experience symptoms like:Lightheadedness or passing out.Swelling in your airways or difficulty breathing.Stomach discomforts, like nausea, diarrhea, cramping or vomiting.Changes in your pupils, such as them becoming very …
If you have a leaky heart valve, you might think it’s safer to take it easy and not exercise. But actually, regular exercise and physical activity are some of the best things you can …
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Sometimes, our emotions can be overwhelming. Whether it’s feelings of anxiety, stress, fear or depression, these powerful emotions can make us feel untethered.Your fight-or-flight response may kick in as your brain …
Needing to throw up is bad enough. The last thing you want to do after surrendering at the “porcelain altar” is stare at the result.But according to urgent care physician Allan Capin, MD, the …
Yoga is a practice that offers benefits for your mind, body and spirit. Most styles of yoga focus on mindfully syncing your movement to your breath, encouraging you to calm your thoughts, focusing on your …
Kissing can be an incredibly exciting experience, especially if you’re kissing someone for the very first time.The act of kissing is an expression of intimacy. As a form of nonpenetrative sex, kissing is …
Feeling pain is part of being human. But that doesn’t mean you have to like it. Or suck it up and live with it.Whether it’s a nagging back injury that never quite …
When something’s not right with your health, it can be scary and overwhelming to think about how a medical diagnosis may change your life.Your new normal may be filled with seemingly endless doctor …
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