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… physical strain. It can result in worry, anxiety and tension. Everyday events or changes in life may create stress. Stress affects everyone to some degree, but it may be more difficult to manage when people …
… isn’t comfortable with them, ask if they can refer you to someone else who is.”2. Create new habitsDipping has probably become such an ingrained part of your daily life that when you try …
… Manos.Whether it’s a friend, coworker or family member, the mere presence of another person helps create a more focused environment. In that way, an extra “body” being productive next to you creates a …
… of antioxidants and helps decrease damage to the mitochondria. These engines in our cells digest nutrients and create energy-rich molecules for our bodies to use.Tip: Fill ice cube trays with green tea, drop …
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… whole grains give you plenty of vital nutrients. B vitamins help regulate your metabolism, as well as create and fix DNA. The carbohydrates found in whole grains also come with high-quality plant protein and …
… re dreading exercising. And you should never overwork yourself in a way that can cause injury or create stress.As Lawton points out, any form of exercise that improves your consistency is a win. Maybe …
… flowers and contain seeds. Feel free to share that fascinating tidbit while serving this cucumber yogurt dip.Create a buzzThe addition of honey adds a delightful sweetness to this yogurt-based mixture, which is perfect …
You know that sunscreen is essential for keeping safe from sunburn and reducing your risk of skin cancer. (And if you don’t already, consider this your friendly reminder: Use sunscreen every day.)But what …
You’ve noticed some changes in your friend that concern you. You’re not sure if it’s depression or just a bad few days, but you want to help. So where do you start …
Isn’t it great when you discover something that can tackle multiple problems?Instead of purchasing several products, you get one with a powerhouse ingredient that can pull double- and even triple-duty. Introducing shea …
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