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… of antioxidants and helps decrease damage to the mitochondria. These engines in our cells digest nutrients and create energy-rich molecules for our bodies to use.Tip: Fill ice cube trays with green tea, drop …
… whole grains give you plenty of vital nutrients. B vitamins help regulate your metabolism, as well as create and fix DNA. The carbohydrates found in whole grains also come with high-quality plant protein and …
… can cause your uterine lining to become abnormally thickened. Then, during your menstrual cycle, your body must create more prostaglandins to break down the lining. More prostaglandins translate to more pain. Thus, you also want …
… re dreading exercising. And you should never overwork yourself in a way that can cause injury or create stress.As Lawton points out, any form of exercise that improves your consistency is a win. Maybe …
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… flowers and contain seeds. Feel free to share that fascinating tidbit while serving this cucumber yogurt dip.Create a buzzThe addition of honey adds a delightful sweetness to this yogurt-based mixture, which is perfect …
… Mineral sunscreensRemember, mineral sunscreens are the kind that don’t get absorbed by your body. Instead, they create a barrier that keeps the sun from penetrating your skin. They tend to be considered more effective …
… like yourself,’ or ‘You haven’t been hanging out as much as you usually do.’ They can create defensiveness in the person receiving the message.”Do: Show empathyPut yourself in your friend’s shoes in …
… in lotions for people with dry skin. Shea butter contains fatty acids. They lubricate the skin and create a barrier that keeps moisture in. In people with oilier skin, sebum (natural skin oil) does this …
We’ve all been at a gathering and heard someone comment about what was on another person’s plate. But when it happens to you, it hits a little differently. Doesn’t matter if that …
Cigarette use in the United States is at an all-time low — great news, as the tobacco in cigarettes can cause cancer.But people are still finding ways to use nicotine, an addictive chemical found …
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