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Make this quick, easy and refreshing chicken salad with your kids. Using Greek yogurt instead of mayo adds protein, and cuts calories and fat. And the fruits and veggies add color along with vitamins and …
… approximately 2 cupsCalories: 210Total fat: 2 gSaturated fat: 0 gTrans fat: 0 gCholesterol: 0 mgSodium: 40 mgTotal carbohydrates: 48 gDietary Fiber: 9 gSugars: 35 gProtein: 5 g— Recipe provided by Digestive Disease Health Team dietitians
This subtly spicy dish offers a wide variety of phytonutrients that can positively impact your health.Ingredients1 cup quinoa2 cups low-sodium vegetable broth, divided2 tablespoons extra virgin olive oil1 onion, finely chopped1 cup celery …
Looking for a new side to go with your favorite protein dishes? Try some ginger sweet potato pancakes. They’re not only delicious but they’re also a good source of dietary fiber and vitamins …
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Avocados get three-fourths of their calories from fat — but because it’s monounsaturated fat and because avocados are low in calories, you can enjoy eating them in good health. Serve with tortilla chips or …
Dark chocolate. Cherries. Brownies. Oh, my! These decadent brownies can fulfill your chocolate craving without expanding your waistline. In each satisfying serving, you’ll find only 110 calories and 6 grams of fat. What’s …
Soup is a great way to use leftover veggies. Any vegetables you have on hand will work in this recipe, so feel free to get creative! Use the half-empty bags of frozen vegetables, the …
This simple and delicious recipe for oven-roasted asparagus is the perfect addition to your favorite meal. Oven-roasting is an easy way to add a new spin on any veggie. Tip: when roasting, the …
Sometimes, presentation is everything. If your child is bringing that ho-hum sandwich back home uneaten, try our fun take on the traditional. Even the pickiest eaters can’t resist gobbling up our deconstructed version …
Love mashed potatoes, but trying to cut calories? Mashed cauliflower has a similar taste and texture for a fraction of the calories. Another bonus: Cauliflower contains phytochemicals and has demonstrated anti-cancer effects.Ingredients1 cauliflower …
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